How To Relieve Arthritic Knee Pain In Seconds!

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Thank you for sharing! ❤ learning informative hacks! Appreciate you & ur vid clips!

blissfulessence
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Thank you. Your channel has been so helpful for my body problems and healthy body routine.

Ladyjojo
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Thank you. I literally shared this video with everyone I know.

StormCaller
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What if you have a torn meniscus and chondromalacia patella along with arthritis ? Is this a safe exercise to do ?

sujamathew
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I have severe arthritis under my knee caps and the pain is intense when I go up or down steps/stairs and when I’m laying down and I raise my legs and try to bend the
It feels like every bone in my knee shifts and pop and cracks like there’s nothing holding my femur to my tibia together. I’m trying to exercise and build muscle around my knee to make it stronger because I don’t want knee replacements. I don’t know what to do except for some of the exercises I’ve learned from you. But I feel I need more to stabilize my knees. I’d appreciate any advice you can give me. Thank you.

Antor
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My legs will be swollen from thighs to ankles, please help I m a teacher by profession, have to stand and move around always.

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