30 Minute Dance Workout | Easy to Follow | Salsa, Cha Cha, Rumba, Samba, Cumbia and Jive

Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?

In this video we are doing a 30 minute dance workout. You can follow along with us as we go through some basic Salsa, Cha Cha, Rumba, Samba, Cumbia and Jive.

We hope you enjoy this video and don't forget to subscribe to see more of our content!

Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[DanceStudio]

Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?

[paulg.]

My wife and I did this video repeatedly to get in shape for her 50th birthday cruise. We went just to watch a ballroom dance contest and got pulled (literally) into it as the last of 6 couples. We used steps from this video and ended up winning first place! 😃

[donnawhite]

So lovely to have a 30 minute dance workout ❤ please can we have more 30 minute workouts? An intermediate 30 minute one would be fab! Thanks 375! 😊

[rebekatoth]

I was ballroom dancing for 10 years. Haven't been dancing since I put on 30 kg plus. Now, on my weight loss journey you brought back my dancing memories. Thank you. It was awesome.

[GeoTex]

This was so EXCELLENT! Just the right amount of varying intensity, arm work, cueing on point, the split screen/back views - perfect for this active senior to perfect her moves. This is my new favorite! Thank you 375!👏💖💃

[laurelsternberg]

I used to dance many styles, but after all the covid lockdowns I lost strength and coordination. Really enjoying your videos and the music, 74, in central Israel.

[janellebrandt]

I literally was searching for "375 dance 30 min" last night! You read my mind!

[jama]

Thank you so much for this great dance workout!! Regards from Switzerland 😍

[candyc.]

More videos like these please. They are perfect!

[barbaramartin]

I love the back view! That's the way my brain works when following! Thanks😁

[melih]

We've been dancing together almost every morning for a few weeks now. That's good for me. Thank you from the other side of the atlantic.
Using your arms makes it even more challenging.

[natashaz]

Thank you for bringing the art of ballroom dancing to the masses. I feel like an accomplished dancer at the end of each session 🙂

[lorenzavillavaalberu]

Loved it!! You three are great for my mental and physical health! I appreciate the arms, the repetition and gradual increase of the different rithms and the chance to have three possible examples to choose from. I always begin and learn the steps by following Amanda. And then, I can see the guys and appreciate the various styles. THANK YOU!!

[peterhicks]

Love that you’ve brought in the arms, you most certainly would have laughed if you’d been able to see mine when I started & then the coordination sooo funny 😂🤣
Just when I was getting it, you introduce arms - brilliant
Thank you as usual
Peter ❤

[l.]

Great to have both front and back view on-screen! 😊

[lisaannvieira]

Happy to see a 30min dance workout again

[uftlytl]

I like there is a rear view. If not, my brain and my legs are always confused.

[peterhicks]

I’ve done the whole of this one in particular sooo many times now
- thank you again 👍

[Mav]

I love your videos…I’m in menopausal 50s and this is the most fun and easy workout to do. You make it so easy. Miss my Latin dancing and this is just perfect. Thankyou! 💃🏻❤️

[iRuthe]

Recently my doc told me to add either walking, running, or dancing on the days between regular aerobic/weight workouts. Not only is dancing FUN and the other choices just not, but I can do this indoors during this summer of extreme heat. Thank you for this!