30-Minute '90s-Inspired Hip-Hop Dance Cardio Workout

Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout joined by Galit Friedlander and Claudine Pierre-Louis! In this routine, you'll see some of your favorite iconic hip-hop dance moves like Brooklyn stomps, Bart Simpson, the cabbage patch, and so much more! Get ready to add your own personality to this dance cardio routine. You'll be sure to whip your hair and move to the beat.

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Find more from our dancers on their Instagram:
Jordan:

Friedlander:

Pierre-Louis:

Jordan's outfit:
Top: Vuori
Pants: ASOS

Friedlander's outfit:
Shirt: ASOS
Pants: Pretty Little Thing

Pierre-Louis's outfit:
Shirt: Aritzia
Pants: ASOS

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[amandamarie]

I love your workouts!! I love the fact that you give time to learn moves then go fast. Your workouts are fun!

[caitlinheusz]

Great workout for when I don't want to workout but have committed to a minimum of 30 minutes a day for 30 days.

[Katrinasana]

I may have done this 5 times in the past 3 days! Love the moves, the grooves, and the energy!

[elainemartins]

I loved finding you, it's the activity I was looking for, with dancing and exercises, you are very friendly, I am training with the videos every day. Thank you Kaleila. I am from Brasil 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷 🇧🇷

[LaraCroft]

This is absolutely wonderful. Breaking it down to make the steps easier. Brings me down nostalgic lane too!

[ridiculousending]

Kaleila and the girls are bringing the best vibes for this one ❤didnt even realise 30min went by so fast! This was a fun workout and I'll be trying it again to get these moves perfect

[Purplelacy]

I love dancing with Kaleila! This girl is fire! This routine is fun and dynamic, and I get a great sweat! So much pleasure! Thank you, Kaleila, Galit and Claudine!
182 active calories, 138/159 average/max heart rate.

[shelleyrivers]

From the title I thought y’all was gone dance to actual 90s music lol

[luthea]

as a person who hates matt and pilates workouts, if dancing exercises didnt exist i would be def. 282kg and struggling to even breathe. you basically changed my mindset. i used to say hating working out but this is pure fun and health!!!

[hiroen]

I really love these vibes also, thanks and thanks again for your dance channel, Kaleila❤I really love your dance workout🔥
today, I found your this workout, 90scardio dance！thanks again, god bless you, I continue with these workout ❤thanks much love to Kaleila from Chihiroen😊

[kngtf]

Of course, when we did it faster I couldn't keep up, but I tried! I love Kaleila's Workouts because they very driving and cool! Thank you so much!!

[MaleahDiggs]

💃🏾😍 Amazing workout! 😅 I was sweating buckets! This is my 2nd time doing Kaleila's workouts, and she didn't disappoint! I did her twerking dance workout a while back, and it was good. This one is definitely my favorite dance workout from Kaleila! I'm a 90's baby, so I had to do this workout! I love all the moves! Great energy! Breaking it down makes the steps easier! My favorite 90's moves were the Bart Simpson and the cabbage patch! Most of the moves were new to me, and I absolutely enjoy learning these moves! It brings so much nostalgia and so many memories! This 90's inspired dance workout was so much fun! I can't wait to do it again! Thanks, Kaleila 👍🏾😊❤

[crstar]

Oh my God that was like the best workout I had so much fun and I feel like a teenager again! Thanks for bringing back all the moves Oh my God It was so great I love the fact it was 30 minutes too! You're awesome❤

[ytş]

I love kaleilah's energy!!!! Time

[taylorwood]

Love this video, so many of the dance fitsugar videos and especially this instructor. Thanks for keeping fitness fun!

[lila]

Love your energy. It was so much fun while working the entire body. Thank you❤

[CorinneyJ]

I’ve been really off my grind lately, but this has put me right back on. Thank you for this super fun workout!!❤

[andreadezubiria]

great instructing. Im almost 60 and could do a lot of this fun workout and enough challenge to keep me coming back til I get it down.

[orebalogun]

You're such a great coach, Caliela⚘
I enjoy this a lot 🌟

[percentme]

I loved this so much, it was exactly what I was looking for today!!