30-Minute Girl-Band Pop Dance Cardio Workout

Get ready to be the star of the show with host, dancer, and fitness instructor Poofy Moffitino, who will be leading this 30-minute girl-band dance workout joined by Lilian Gonzalez and Paris Nicole! This beginner-friendly follow-along dance routine incorporates a mix of pop moves inspired by Britney Spears, Blackpink, Fifth Harmony, and more. With a series of diva walks and cute and sassy choreography, you’ll be sure to hit every move to the beat and feel like a pop star in a music video, while also knocking out your cardio. So grab your friends and don’t forget to add your own personality. Make it your own!

Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.

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Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Moffitino’s outfit:
Top: FP Movement
Pants: FP Movement
Headband: Amazon

Gonzalez’s outfit:
Top: PrettyLittleThing
Pants: ASOS

Nicole’s outfit:
Top: ASOS
Pants: Alo

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[bananabread]

I’m dying over here 😭 yeah I’m about to lose weight with y’all! My arms feel like jelly! Currently 220lbs 5ft tall. May 18th 2023. Wish me luck!

[krystakaner]

Poofy was great - I've seen her in the background of so many other PopSugar videos so it was fun to see her front and center! This is what dance fitness videos should be - simple moves, fun energy and cardio!

[cicimayxo]

This is the perfect workout for me, it's not heavy and for a person who loves to dance, just perfect for me. Thank you

[MaleahDiggs]

💃🏾😍 OMG! That was the best dance workout I've ever done! Poofy (Christina) is an amazing instructor! Usually, I've seen her in the background on so many other PopSugar videos. She went from a class member to an instructor! Christina has been on Popsugar Fitness for years! What a journey she's been on! I absolutely love all the moves! It definitely made me feel like I'm in a popular girl-group! Filled with so much attitude and sass! There was a lot of female empowerment too! Such a fun girl-band dance workout! I'm definitely doing this one again! Thanks, Poofy ☺💖

[trbushman]

Poofy is an amazing instructor! I loved all her moves, she went at the perfect pace to follow along, and kept the energy high but real. Please do more Poofy! Paris and Lillian were so good too!

[l]

I'm overweight and not good at moving my body, but this video is so
easy to do. And I love that you look so enjoy it, making me happy too.

[peachesproductions]

I love Poofy's positivity and the encouraging things she says while we're working out! Please let her lead more videos!

[giotak]

Oh my god, this was amazing! I did it instead of stretching in the morning, and it gave me tons of energy. It's not that hard, like some other ones you have here, so I loved it since I could take it slow and was some room to add some "me" in there. I could follow the workout easily and was sooo happy after it. Felt like a queen! Please do create more like this. You're the best! ❤

[КсюшаТарабрина-йп]

im not that kind of person who writes comments. but this workout was soooo good. I've tried plenty of dance workouts but this has such a great woman-energy-sexy vibe that it got me so well. I loved it thank you guys

[Thebibi]

This was so fun! I love Poofy's energy, we want her back ❤

[serenaz]

this is my favorite dance workout, so much fun!

[ridashaikh]

I ABSOLUTELY LOVE THIS DANCE WORKOUT 🤍🙌

[oua]

I was surprised to hear the shout out to Blackpink. Yes we love some Blackpink in our area.

[estherli]

Her energy and instructions are amazing! Had a lot of fun just now. Thanks so much. Look forward to working out with Moffitino again soon ;D

[SkylarWinderland]

Thank you girls for empowering us through the whole workout!! 😊😊You made us feel stronger and more confident!! 😊🥰I felt like I was dancing in a videoclip of a girl band!! Thank you for his motivating workout!!!🤩🤩

[nikisd]

Can you guys do a cardio workout video with a focus on how to body roll?!
Love this one such fun movement 😻

[gianayoong]

This was the most fun dance ever❤❤❤, we need more of you girl

[atishehdance]

This was so wonderful! I wanted a mood boost before working, and it just nicely warmed and stretched everything out and made me happy. Thank you!

[firedaisi]

The first 30 minute workout I’ve ever finished

[yukijoy]

Loving this new routine ❤ so much fun!
Happy Dancing!! 💃💃