Planking

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  1. Boollibompa
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30 Day Plank 0:11:04

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30 second Plank 0:00:58

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How To Plank 0:04:00

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5 Minutes of 0:00:59

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8 Point Plank 0:06:05

8 Point Plank Abdominal Challenge

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How To Plank 0:00:48

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BEST PLANK WORKOUT 0:13:28

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

15-Minute Plank Exercise 0:15:32

15-Minute Plank Exercise for Belly Fat Reduction – Core Workout

Side Plank Exercise 0:00:53

Side Plank Exercise for Core & Low Back

Ask the Expert: 0:03:10

Ask the Expert: Benefits of planks

a 'better' way 0:00:31

a 'better' way to do planks

Front Plank Exercise 0:00:43

Front Plank Exercise for Core & Low Back

Planking results IN 0:00:12

Planking results IN 🔥 Do you notice a difference?? 🤔 #abs #plank #sixpack #transformation

How to do 0:00:57

How to do a plank