30 second Plank Challenge for Seniors, Beginners #shorts

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

[anitacoffey]

I randomly found your channel last week and I love it. I've tried out numerous exercise channels and you and your mom are my favorite. Your mama is so precious.

[Goodvibes-]

We have to protect this women at all costs!

[katherinekimball]

Y'all are awesome! I'm 65 and retired Prek teacher and I really enjoy you and your mom!!

[mazsroy]

I’m 72 and been doing weight training including planks. Challenging but sticking to it and getting stronger!

[Trobynski]

You made me cry because of your lovely face encouraging us. Such a beautiful lady, gentle and kind. ❤❤❤❤❤❤❤

[suzettecooper]

Thank you, back doing the plank with your daily encouragement. Greetings from Australia

[karen]

Thanks for the reminder, now to today's workout with you and mum.

[joyceberryman]

I love your exercises ❤I’m 79 and help my daughter who needs to exercise due to medication that causes weight gain and lack of energy. We live in Texas so inside is good for us. Please don’t stop your work outs.

[vickygdillon]

My sister and I love your workouts! They are all good.

[alittlepeanut]

I love this! Could you release a 45 second plank video? I like how you talk us through the plank and all the 45 second plank videos I find have no talking. It really helps to have a voice to focus on when I find it hard, and your voice is so encouraging and soothing.

[kikamirandab]

Hi ladies, Kika is here again saying thank you for all your videos, Dr Engstrom and I do it every time we can. Greetings from kenosha Wisconsin ❤❤

[teresitanicolas]

Thanks everyday I exercise with you and your mom😘😍❤️

[joansmith]

Thanks for reminding me of the plank. I forgot about it. A very effective move.

[stacg]

Started at 30 seconds now up to 90 seconds! 🎉❤🎉❤ Thank you and your Mother for all the inspiration!

[shadowkatbinga]

Alternative pose! Yay! I am planking again. So happy I could cry but too happy to cry. Thank you! 😊

[maryhoward]

Thank you 😊
I can actually do planks if not on the floor, never knew the variables.
Love it thank you !!!

[jenn]

I’ve never seen those alternative stances. Thanks for those!

[milliezavala]

Thanks..now l can do the alternative..😊

[SuzyBD]

Unfortunately I can’t do any of these exercises because in last 3 years I had 4 open surgeries, I almost was dead, in come, in ICU, and 3 months in Hospital because of the first surgeon mistake and I love all the exercises and I am doing it all but on the floor I can’t. I am happy I found your channel and I love it so much 🌹

[trudysmith]

I just discovered your channel a few days ago but i love it. I attempted a plank on my elbows and i only lasted 10 seconds! But my goal is to work on it everyday until i can do 30 seconds!