Side Plank Exercise for Core & Low Back

1) Lie on your side with your forearm under your shoulder and your feet stacked on top of one another.

2) Push your forearm away from your body and lift your hips into the air, supporting your weight on your forearm and feet.

3) Hold this position for the prescribed amount of time. Switch sides and repeat.

You should feel this working your shoulders and torso.

TIP: Be sure to keep your body in a straight line and your abdominal muscles drawn in.