Day 1: 30 Days of Christian Yoga

Welcome to Day 1 of 30 Days of Christian Yoga with Caroline Williams!

On this first day of our 30 Days of Yoga series, we’ll be focusing on building a loving and strong foundation for our next 30 days together. This is the perfect place to start if you’re looking for a beginners yoga workout at home, or if you’re a Christian looking for a meditation practice that will help you connect with God.

FREE SERIES: 30 Days of Christian Yoga

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Day 1: 30 Days of Christian Yoga

In this short yoga practice, we gently stretch and move our bodies, making this the perfect yoga practice for beginners, a morning yoga practice, or a prenatal or postnatal yoga practice for mothers. As you move through these shapes, be curious about how you’re arriving on your mat, and see if you can notice what your body might be saying.

John 1:14 tells us that the God of the universe, the Creator of your body, the Giver of your breath, became flesh and made a dwelling among us. That same God is present with you as you step on your mat today.

[yogitapareek]

Stop connecting yoga with west it's Indian so let it be don't try to say it's any form of west you are taking benefits and not even giving credits and saying it so cold christian yoga stop it

[ramachandra]

Lmao you guys are calling indian culture as christian yoga 😂😂

[brigithesanchezespirilla]

It is clearly written "And whatever you do, do it from the heart, as to the Lord and not to men" Colossians 3:23-24 and these exercises are really beneficial for health, so if I can do them concentrated on my Lord, excellent! Thank you very much Carolina Williams, in these sedentary times we need it. Blessings!

[SarahTalmadge]

I am a recovering addict, trying to get closer to God everyday. When I saw this, I immediately clicked 'Subscribe' and got out my yoga mat. Thanks for a great first lesson, and I plan on doing the next 29!

[katielawrence]

Thank you for this. I have taken a few months off yoga, just did some stretching here and there. I needed this. I am human and don’t always spend as much time in the Word as I should and Jesus always welcomes me back. Thank you. X

[deborahgraham]

I'm a yoga teacher and Christian. Thank you for this. Looking forward to connecting with you and our Lord on the mat 🙏

[janarae_allday]

Thank you Caroline! I love the Lord Jesus 🙏 Thanks for loving Him with me.

[DanielaSchultz-qe]

Dear Caroline. This is probably the first time that I have ever left a comment on a Youtube video but I feel the Lord bringing me to this comment section this morning. Yoga has helped me so much throughout my life. It has been a practice that brought me through the worst season of depression. I completed my yoga 200HR teacher training and shortly after I began teaching, I was saved. I grew apart from yoga as I was told about it being "Anti-Christ". Truly, I believe that the Lord needed to take me away so that I could learn how to grow my foundation in Christ. I have met so many people that deny this practice because of this belief and believe that this results in so many missing out in the beauty which is connecting with our body and finding stillness. I started this journey today with your video and I have so much gratitude for you. Thank you, thank you, thank you. I am excited to see where this journey takes me. I am committed to opening my heart up to the Lord to transform me and use me as an instrument in his will. This is me taking my first step. This is my surrender. God bless you. Amen

[miss.melly.]

This was amazing! I only recently discovered and loved Yoga with Adriene, loved the yoga but didn't feel quite right about it. Googled Christian yoga and this came up! So thankful! Was amazing!

[DisneyUpBoilerUp]

Finally! I'm getting on in years and I have a lot of body pains and health issues. I really can't tolerate impact exercise anymore. I thought I might try to do some yoga, but when I searched for yoga videos it all seemed like nonsense to me. I had a hard time separating the exercise itself from the religious beliefs of the instructor, as my beliefs were not the same. It really turns me off to yoga. I'm not sure why it never occurred to me to search for Christian Yoga!? But hallelujah, here it is😇

[yuyetfoo]

Thank you Teacher Caroline. Thank you for showing us that these moves are neutral in themselves and for using the Word of God to draw us to Jesus while we gather here to take a physical, emotional, mental and spiritual sabbath in the presence of the Lord

[Abhinav-mo]

Guru of yoga is lord Shiva not your Jesus

[georginanewmarch]

Thank you Caroline. For leading us to Jesus with your gentleness and words of life.

[beewilliams]

When this released a year ago I started but didn’t finish. I’m back and the end goal is all 30 days. Thank you, Caroline 🌻

[DonChin]

Hi Caroline! I'm going to do your 30 Days of Yoga to start the new year of 2023. Many blessings to you and your family during the Christmas season and in 2023. :)

[cynthiashen]

Hi Caroline. Words cannot describe how MUCH I appreciate you faithfully being present in this unique space of Christians who want to follow yoga. I praise God for your gentle spirit, faith, and gift of teaching yoga! Bless you. :) (I’m so excited for this 30 days series!!!)

[hs]

More Christian yoga please! Thank you for putting Christ at the center of it!!!! ❤️❤️❤️❤️❤️

[lilataylor]

This was my first time doing yoga, I have struggled with Anxiety and I felt like yoga would help. It truly did and I can't wait to continue

[cassondraingles]

Just finished day one and was just crying out to God on the mat. It was wonderful.

[moniquenesseltree]

Thank you ! I have long going covid and they told me yoga would help relax me. I found you and I am truly thankful! Thank you Lord !