Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP)

Fitness & Mobility Program - 30 Days of Training by Mind Pump!

We're excited to share this 30 day workout series to help get you started or back on track with your health a fitness journey! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility, and more...

1. Subscribe to this YouTube channel if you haven’t already.

3. Share this with your friends! It’s more fun when you have a workout partner.

6. Tell us where you are from and how you are feeling in the comment section down below!

Tag us @MINDPUMPMEDIA and use #MINDPUMP30 to share your experience!

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1:45 - Justin begins his bench press set up

9:19 - Sal's Science Breakdown

Day One:

Bench Press:
3 Sets
8-12 Reps

Pull Up:
3 Sets
8-12 Reps

Overhead Press:
3 Sets
8-12 Reps

For more in depth videos on each exercise please refer to the links below:

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weight loss diet

[amkzk]

I found these videos late last week and was really excited to get started with these! I was thinking of joining a gym and finding these videos and having a plan to start helped me commit to the membership. Thank you for making these videos and all of the detailed info. It’s my first time back to a gym in a long time and I felt confident working through these exercises because of how they are explained. Again, thank you so much. I am looking forward to the next 30 days!

[jessicacarty]

Thanks guys! Love the detailed information on each exercise. I'm just about to go through my second round of MAPS Anabolic and this video will definitely help me improve my form. Can't wait to see what's coming up for the rest of the month!

[fuazmohammed]

Am just so happy to see this video just amazing

[marianapinzon]

These videos are great to start my fitness journey. Please keep doing these type of programs guys. You are awesome!

[charleythora]

Jeeeez guys, THANK YOU
That’s the perfect late Christmas present for my son and myself.
Greetings from Germany

[YOEPIC]

I'm on my weight loss journey and this was a great video. Keep it up.

[gunarsvaivods]

Thank you guys for your wonderful videos! Currently I am watching and learning, because I have to recover after shoulder surgery I recently had.

[Lorraine]

I will give it a try with dumbbells for the bench press. I wonder if this 30 day program is similar to maps anabolic ? I want to buy the program but I don’t know if I will be able to understand it

[piscestube]

Hi team MP, great video for fitness. Please let me know should we increase the weight after every repetition for chest press, shoulder press.

[judyt]

Can I use dumbells instead of barbells?

[kszela]

I’ve been working out for years but this is perfect for so many imbalances I have and things I need to correct in order to progress. Thanks a lot 🤙

[noon]

Do you have something like playlist this but with using a kettlebell?

[clairemiller]

This is great!!! Important question - Do you do all three exercises back to back. Then rest 2 mins, and then start again, 3 rounds total? or Do you do all three sets of the exercise resting in between and then move on to the next exercise?

[isaacbridge]

Is this intended to repeat again after 30 days?

[schelliebarnett]

I start in February, cant do pull ups any suggestions on an alternate workout for pull up?

[schumann]

Old video but how about inverted rows if i can't do a pull up

[janeosborne]

What can I do instead of overhead press? Also, is this ok for girls?

[firstclass]

In this first day workout whats the variation for people who can't do pull ups? Can v do assisted ?

[shinyguy]

You guys have a recommended warmup for these workouts?

[candacethames]

What if I'm too short for my feet to sit flat on the floor?