How I quit coffee and balanced my hormones

How to quit coffee? Caffeine addiction is real. Benefits of quitting coffee are real too! And how caffeine impacts hormones is als really real! In this youtube I share how I quit coffee, coffee alternatives and how long it took me to quit coffee.

Video hashtags: #fitnessflowmethod #omegazumpano #hormone balance

[PaulSprangersCityLimits]

I'm a month off all caffeine and it has changed my life in miraculous ways. I'm still in disbelief. The withdrawals were hell. But the energy and optimism I have is amazing. Skin has cleared up. Hair growing in thick and full. Incredible.

[Samadhikissmeditation]

Watching this as I’m drinking my last ice coffee. Wish me luck. Great video. ❤

[TheBorkka]

I dont understand why people need so much time to get off coffee. I drank 7 cups a day and I stopped cold turkey. Got headache 2 days and that was it.

[vishasaili]

I stopped for such a long time and then I came back twice as hard 😭 drank even more then before, it really shocked me how much of an addiction it is. My periods and pmdd symptoms were waaay less when I wasn’t on coffee 🙉 so I am here now listening to videos of people how to stop 🥴 it’s crazy how normalised it is.

[jasonallen]

I’m in the process of quitting coffee and videos like this are SO HELPFUL! Thanks

[amymae]

Similar experience here! My mom was adding coffee to my ice cream from a young age. This is my third go around trying to quit. 🤞 I'm 32 so here's to finally kicking the habit and getting my anxiety under control!

[wendywertz]

I added cream & sweetener to mine which became a huge addiction to me …. So I decided to just quit. I drink warm lemon water and bone broth which makes me feel so much better ! It’s so addictive I cannot go back to it ! Organic decaf and it wasn’t any better

[waldek]

Agree. I'm 45 and no coffee since 4 weeks. Sleep less. Wake up early, no crash. Sugar and fruit is way better

[beccab]

I am on my 3rd day of no coffee. Replacing with chai tea for now, then I’ll move to caffeine free tea in the am. Going ok. Yesterday I had a terrible headache & was very fatigued in the afternoon.

[Tiger_Lightning_Music]

I’m really loving all these videos on caffeine and our hormones. I’ve taken numerous breaks from coffee thinking it would stop the dependence, felt awesome without it, only to go back as I just find it so comforting in the mornings, and like the energy boost. It is basically a drug though. Eventually I got back in the dependency state real quick even just mentally. For the last few days I’ve been drinking a mushroom cacao blend in the mornings, with muchh less caffeine. Would love to hear your opinion on cacao and menstrual health, chocolate being a big craving for many! I’d like to get where you are basically— able to enjoy coffee every now and then but without the intense cravings rapidly building after drinking.

[JEFXMUSIC]

I switched to Green Tea / Earl Grey today. Coffee dehydrates me so bad. Do you ever drink any teas? Hopefully the tea will sustain me and not dehydrate.

[ravuthsim]

Thanks for sharing. I am on day 30 without coffee. Feel better, but still has muscle pain on the should and neck.

[spaceengineer]

Decaf contains caffeine. Plus awful chemicals they use to extract the caffeine.

[TiffanysTraining]

Where are alternative products mentioned?

[afroditigreekmom]

How is it going now without caffeine? I am thinking of quitting it again longer term this time.

[williambreeze]

My sleep is drastically better after giving up caffeine for a few months. For all my life I thought it took me a long time to finally crash at night. Turns out it was the caffeine the whole time smh 🤦.

[Erisactivations]

Not one mention in this video about hormones except to click on the link for another video about hormones 🤔

[wendywertz]

I start my day with water then delicious homemade bone broth

[wendywertz]

Even decaf is addicting and I just quit decaf & all coffee

[ShulaBird]

I wonder... how much Decaf did you drink?