Quitting Coffee WILL Change Your Life | How And Why To Quit A Coffee Addiction | BeerBiceps

Today's video is a follow up to the video we put out this past Thursday. Thursday's video was all about the science behind coffee - the effects that coffee and caffeine have on your hormonal system. Today's video is more about the external side effects - what coffee does to your brain and body over time.
I've always maintained that if you stop drinking coffee, it WILL change your life for good. In today's video I justify that point & I'm also going to give you guys a step by step process on how to end your coffee addiction.

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[manifestingmaren]

Drinking my last cup now. If I can quit alcohol after being an alcoholic for 15 years and I can quit weed after 16 years of smoking I can do this !! 💪🏼💪🏼💪🏼💪🏼

[brianmcnary]

20 days no caffeine, I feel simply amazing. I’m just happy for no reason . Workouts are easy and gains are advancing. Coffee is a scam .

[yuriykazmirchuk]

Great video! Thanks! Especially this phrase of yours: "Never ever be a person that is afraid to make a change just because you are afraid of how that change will affect you"

[jasonshields]

I adore you! It's so good to see a healthy, bright young man who is living is life naturally without caffeine! I quit seven days ago and feel fantastic! xoxo

[tinkereyeskelly]

Depletes all vital nutrients from your body that you stored from eating well. Great video.

[MandyGood]

It's been 3 days since I quit drinking coffee cold turkey! I been having the best sleep in my life! And my anxiety level went way down! I'm so calm. I love it! I love how awesome I feel!!!!

[Adriana-eodx]

Another reason you didn't mention is dehydration. I was drinking 2 quads a day last week that's 8 shots of espresso. I quit cold turkey and have been bed ridden for the past 4 days. Today I'm feeling much better and finally have energy again. The withdrawal is real just like other drugs. Anyways I didn't realize how dehydrated I was. This morning I looked at my face and a wrinkle I've always had on my forehead diminished and my skin in general looks better. Can't wait to see what else will improve.

Breaking up with your drug dealer Starbucks is hard you guys but it's for your health!

[paulowen]

coffee restricted me in so many ways. I stopped caffeine a week ago and i feel 10 times better already.
First 2 days i had bad head aches and was craving chocolate but now i wake up fresh and full of energy.

[whytronicnorthborn]

i became my trueself after i quit masturbation, caffeine, porn, alcohol, and cigarette. i slowly get the best out of myself. true experience from my humble self

[littlemommydude]

I quit coffee and tea this week. Hard! But I am excited about that “mental independence.”

[chauhangugan]

Absolutely! don't be dependent on anything that's the sign of a healthy body..

[repentfast]

I quit coffee and my vertigo went away, so I tried to drink a little bit of decaf and it started up again so I had to quit the decaf also. It beats up your adrenaline, the adrenal glands come to the point you're completely exhausted, it does not give you energy after a while, it wipes it out

[jenniferevans]

Thank you! I quit alcohol and drugs and now praying I can overcome coffee addiction 🙏🏼

[nathislda]

I've been having a love and hate relationship with coffee ... But I notice some important things...with coffee is great at the beginning, then while my addiction becomes stronger I get anxious and ALWAYS gain weight... I crave carbs as crazy and my energy levels go down... Then I quit coffee, during the next months my body regulates itself, I lose weight, sleep better.... And then I say....why not, let's have one coffee, and everything starts again ...

[DeshierArchitecte]

I quit caffeine cold turkey. I can’t say I recommend that. I was really mentally foggy and unable to focus for a few days. But after that, I felt so good! Peace

[jeffries]

i drink 4-5 coffees a day and to be honest i dont feel great .
Despite me watching dozens of other videos about caffiene good or bad videos, this guy is actually making sense .I have the same symptoms as he had when he drank it .
When i drink it i feel ok for a few minutes then i am not really at peace ..
Thanks for your great video

[jaysonzapanta]

I agreed. After quitting 27 days, my panic attacks lessen to 95% (Imagine That!) Vomiting due to its acidity 95%, No Palm Sweating 100%, .. I just suffered 1 week withdrawals because i did this Cold Turkey. What you said is all True!!!

[robinnoneofyourbusiness]

Coffee has been giving me bad stomach aches lately, I need to stop drinking it.  It's going to be hard because I love the taste and the buzz.  But my stomach just can't take it anymore!

[drksimi]

Quit caffeine help me sleep more deeply

[teasippingme]

The most beautiful and well explained video I have seen on this subject. I quit caffeine 6 days ago and I feel so calm and its so amazing!!