PRE-FLIGHT STRETCH | All Levels Yoga Stretch | CAT MEFFAN

Whether you're going on a flight for 2 hours or 22 hours, I hugely recommend moving your body before you board that plane. Either do this short full body stretch before you leave for the airport, or if you're like me and don't care what people think, just find a quiet corner of the airport and do it there!

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[drsuzannemulvehill]

That was great! Thank you! I’ve been doing yoga for years and learned some new postures through your video.

[afiyin]

More of these pre-post flight flows please! Maybe even one that's 20 or 30 min? Thanks Cat!

[BadArnold]

Hard to pull this off while waiting at the gate but I’m going to give this a try in safety and solitude of home, thanks for posting!

[geraldinerobson]

I have been sitting doing very little for 18 months but this routine has reignited my love of movement. Fantastic routine. Thank you.

[miyakern]

What a wonderful yoga flow, Cat! Thank you very much for creating it! See you on the mat! Namaste🙏😁🧘🏽‍♀️

[ainedimascio]

Thanks so much for all your lovely yoga flows Cat.. I really enjoy them, In particular this one was very helpful as you pointed out in each pose exactly where we should be feeling the stretch. That really helps me to work on the pose correctly. Thanks again

[lauraweiss]

This was great for post-flight too! And just body aches generally. Great to get circulation moving. Thank you!

[mziqbal]

Cat it's a wonderful Pre-flight workout to over stress and strain in the body by stretches and breathing. Thank you ✨🌠

[niamhmccormick]

Have just discovered this routine now and it's soooo nice after a day of working from the home office!

[GeminiYogi]

Thank you Cat! Great sequence, feeling very good. Share with some other Yogis and they raved as well! Namaste!

[littleroundgoddess]

This was perfect and just what I was looking for! Thank you so much. I loved your clear and efficient instruction. This was really enjoyable ❤

[loshi]

this was perfect!! thank you cat, can you please upload a video every week I really miss your flows :(

[boubo]

Great video ! This is also perfect for office workers ^_^

[FranklinDSchmidd]

I love this set...thank you so much for sharing!

[eplnfl]

I was not flying today but this was a great stretch session to do anytime.

[lorrainel]

<3 you Cat. I totally love your videos thank you! You are a breath of fresh air! Enjoy your journey

[claudiastellagomezchauta]

Namaste 🙏💖 cat thank You 🤸 Colombia 🙋🇦🇲

[thaikhaofficialchannel]

I enjoyed but it's really so hard😭😭 my bones can't cooperate today 😅

[jkbjkbvjbbjk]

Really enjoyed the stretch but wish the mouth sounds weren’t quit so loud (lip smacks/breathing)

[Feliz_Singer]

right in time as always. there's something magical about this just-in-time flows
thank you Cat!