Replacing Rice: Top 10 Anti-Inflammatory Grains

Welcome to @HealthyImmuneDoc
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Introduction
00:15 Complete Protein & Plants
01:11 Rinsing Grains & Mold Toxins
01:49 Cooking Quinoa
02:34 Grain Allergies & Inflammation
02:51 Rice
03:34 Oats & Soluble Fiber
04:33 Sorghum & Anti-Inflammation
04:56 Gluten Free Products & Weight
06:31 Carbohydrate Intolerance & Diabetes
07:44 Glucose Challenge
08:04 Low Carb & Ketogenic Diets
08:18 Fat Toxicity
10:25 Lignans & Anti-Cancer
11:02 Rye Cracker Recipe
11:38 Bread, Surface Area, Blood Sugar & Weight
11:55 Gluten Free Buckwheat
12:36 Resistance Starch & Millet
13:03 Barley & Roman Gladiators
13:33 Ancient Grains Farro
13:51 Amaranth & Manganese
14:04 Ancient Grain Kumat & Antioxidants
14:25 Irritable Bowel Syndrome & Liver Inflammation
14:49 Anti-inflammatory Grain Medley

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

[AwaitingTheBlessedHope]

Recommended Grains
10. Quinoa (if not pre-washed, be sure to wash well to rid saponin)
9. Oats (beware: most oat brands are high in glyphosate)
8. Sorghum
7. Rye
6. Buckwheat
5. Millet
4. Barley
3. Farro
2. Amaranth
1. Kamut (misspelled as Kumat)

[hannekemossou]

"Soaking" quinoa overnight in lightly salted water, en wash it out very good, gets the bad stuff out
and the bonus of soaking [ seeds, nuts in lightly salt water and grains in ligtly sour water], is that when seeds and nuts and grains are lightly fermented by it, it makes it very much better digestable and nourishing for us!👍

[ruthhorowitz]

When I make oatmeal I use a tablespoon of oats, and add a teaspoon of quinoa, a teaspoon of amaranth, and a teaspoon of kodri millet. That way I get a nice mix in one meal.

[danarmstrong]

I love how you give us so much more info than the title and thumbnail would indicate!

[JonathanRoldan-qneo]

I can't believe you don't have more subscribers. All of your videos are GOLD!

[twelveofthem]

Can't believe you didn't mention Teff !!! Despite being the world's tiniest grain, it's nutritional value outweighs many others! Not to mention it's gluten free :)

[Lexx]

You should make a website with your recipes. I'd totally cook from your recipes! Such helpful information. I've been following your guide lines for a few weeks now and have already seen improvements and weight lose. Thank you so much for sharing all this! I've learned so much.

[bluelotus]

As mixed japanese girl, rice was hard to give up. I make brown japanese rice mixed with quinoa and freeze it half cup servings for when I make rice bowls or want a serving.

I understand the science, but 1000s of years of so many cultures, especially Asian eating rice daily and having so many blue zones, i find it hard to believe it is the worst. I think much of it has to do with modern day growing and processing and contaminants.

Most Asian diets are high in veggies, fruits, seeds, and fermented/pickled foods. As well, as fish, eggs, and soy.

Nothing is all bad or all good. For Americans, it is the lack of whole foods and too many processed and fake foods that make our diets a mess.

[alexandraguerson]

I make savoury oats - just treat oats like any other grain and cook it with vegetables and season with salt, herbs, or any other spice you like. It goes particularly well with soy and mushrooms (earthy tastes)

[GeckoHiker]

Soaking is a critical step for properly preparing all grains and seeds. I like to soak to the point of germination. This way the protective chemicals within seeds are reduced because of the germination.

[barbaraarsenault]

This channel provides a safe and healthy approach to eating well for wellness. ❤️

[cliffmays]

I found that jasmin rice is the best tasting. I grew up eating very little rice. But I married a Chinese/Filipino woman 45 years ago. When I visited her family after our marriage the rice harvest was happening. I never knew rice could taste so good.

[summerboy]

New subscriber here. While I love grains, many are high in oxalates. That is unfortunate for those of us who get kidney stones (calcium oxalate type). I learned this from painful personal experience. I like your videos, straight to the point, not a bunch of side stories, no holding the punchline to the end.

[SoFallsWichitaFalls]

Just some Ideas I do in the Instant Pot: Barley (40%) with steel cut oats (60%) 15 minutes on manual. Steel cut oats with white quinoa takes 3 minutes on manual. Replace farro for pasta in Italian dishes. There are different types of farrow out there so you might hit or miss on some. "Pearled" seems to be like it's stripped of nutrients. It was also soggy.

[demnstout]

I wanna cry.. this helps so much because my kids are allergic to rice.. TY!!

[ros]

Soba noodles - most soba noodles are mostly wheat flour with some buckwheat flour. However it is possible to find 100% buckwheat flour soba noodles, but they are expensive.

[Bangle]

I love your videos! over a number of years, I have been learning to cook with every item in the bulk section (except candies, granolas, etc.). It has taken me the longest time to get comfortable with the whole grains. I still have a lot to learn. I love the tip about mixing grains instead of cooking them single.

[chrisem]

When I was young I didn't do well with white rice -- it made me feel constipated and bloated. When I cooked it half and half with barley the problem was solved. The best part is that no one knew I had made the change!!

[kristiemarsh]

Thank you ❤I have Crohns and I’m severely gluten intolerant, so this is very helpful. I don’t eat wheat, but quinoa is a BIG FAVORITE!❤

[belem]

It is important to distinguish between healthy fats like olive oil, nuts, avocado, etc and trans fats.