BEST Antioxidant & Anti-Inflammatory Fruits and Vegetables

Fruits and vegetables have incredibly high anti-inflammatory and anti-oxidant powers. Here are some of the best from these food categories.

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Please note that I get a lot of requests and questions about what equipment is ‘best’ for treating a variety of conditions. The following is not meant to be an exhaustive or definitive list. Please use it as a starting point. If you have questions, please discuss with your healthcare provider. With that said, I have tried a number of the products below, but not all. I have included some based on positive feedback from many of my patients. As an Amazon Associate, Dr Peng earns from qualifying purchases. If you purchase any product using the below affiliate links, you are helping Dr Peng maintain this channel.

*Soft Tissue & Rehab*

*Braces & Supports*

*Recommended Textbooks & Resources*

► ABOUT ME

Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.

Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.

Dr. Peng’s sports medicine clinic is located in Campbell, California.

► Disclaimer

My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

[SairaMarkovic]

Thank you for great advice Dr Peng you are always the best

[prckastley]

Red chilli peppers 🌶️ are also rich in antioxidants.

[FeliciaEncinas]

Amen I did not know what to eat until now to stop all inflamation

[ziure]

Which specific otc supplements are most beneficial in reducing knee discomfort?

[marylouirick]

Thanks but u forgot 🍉 🍉!
Which is high in B6 and good 4 the lungs😊!

[fryerobert]

Vegetables also have alot of plant defense chemicals such as oxilates buddy

[iswaryashanai]

Citrus fruits
Berries
Grapes
Pomegranate
Cherries
Kiwi
Vegetable
Kale spinach cabbage brocolli crufifoius cauliflower brouseel fruits
Beans onions garlic carrot eggplant tomato

[jka]

I read some article tomato and brinjal is high implamation ?

[mikepetrilli]

Yeah many of those plants are also extremely high in oxalates...like spinach, beets, kiwi and raspberries. They will do a real number on your joints over time. You might want to think twice before adding those to your diet!

[Keyshiacolen]

If the world had more people like you, it would be a better place. You make a difference, *doc oromi* on YouTube channel thank you for curing my genital herpes and introducing your medical products to the worlds.❤🎉❤

[pinaypie]

I just saw a video saying tomatoes are bad for arthritis 😩😩😩

[JoeandAngie]

Carnivore is best for inflammation reduction

[LalaMasangu]

Are you married..please connect me to your brother, south Africa,

[Keyshiacolen]

If the world had more people like you, it would be a better place. You make a difference, *doc oromi* on YouTube channel thank you for curing my genital herpes and introducing your medical products to the worlds.💞