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KETO VEGETABLES | 20 BEST LOW CARB VEGETABLES FOR KETO DIET | Best Veggies For Keto | Ketogenic Diet
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In this video we will discuss the 20 best low carb keto vegetables that you can eat to maintain ketosis. These veggies are all super low in digestible carbohydrate and that means that you can pretty much eat as much of them as you want on a low carb or a ketogenic diet.
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Vegetables, despite being carbohydrates, are good for you. You should eat vegetables. But if you're on the ultra-restrictive keto diet, which demands that you follow a high-fat, low-carb eating plan, you might want to avoid certain higher-carbohydrate vegetables that could potentially knock you out of ketosis. There’s a simple rule you can follow. Above-ground vegetables are generally lower in carbs and are usually the best keto options. Below-ground vegetables, also known as root vegetables, contain more carbs and aren’t a great choice, especially potatoes and sweet potatoes.
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DISCLOSURE: We often review or link to products & services we think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in the description and make a purchase we may receive a small commission at NO EXTRA COST to you. These affiliate links help us support the channel but the viewer is in NO WAY obligated to use these links. Thank you for your support. 🙂
#ketovegetables #ketoveggies #ketoveg
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FREE RESOURCES:
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Vegetables, despite being carbohydrates, are good for you. You should eat vegetables. But if you're on the ultra-restrictive keto diet, which demands that you follow a high-fat, low-carb eating plan, you might want to avoid certain higher-carbohydrate vegetables that could potentially knock you out of ketosis. There’s a simple rule you can follow. Above-ground vegetables are generally lower in carbs and are usually the best keto options. Below-ground vegetables, also known as root vegetables, contain more carbs and aren’t a great choice, especially potatoes and sweet potatoes.
-----------------------------------------------------------------------------------------------
FOLLOW US ON SOCIAL
-----------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------
DISCLOSURE: We often review or link to products & services we think you might find helpful. Wherever possible we use referral links, which means if you click one of the links in the description and make a purchase we may receive a small commission at NO EXTRA COST to you. These affiliate links help us support the channel but the viewer is in NO WAY obligated to use these links. Thank you for your support. 🙂
#ketovegetables #ketoveggies #ketoveg
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