Fix Inner Elbow Pain (Golfer's Elbow) with 1 Easy Exercise

0:00 What Causes Inner Elbow Pain?
2:05 Exercise Walkthrough
4:53 Everyone Overlooks This About Elbow Pain

[ayjay]

had a sublexed shoulder for the past 4 years n no rehab really helped, this exercise instantly engaged my triceps and oriented my humerus in the appropriate position, i can slowly feel my grip strength getting better with this exercise connor is the goat

[marklego]

Thank you so much i literally just internally rotated my shoulder and elbow and experienced instant relief thank you so much sir!!!

[MelDamgaard]

I have tennis elbow. My doctors said I have had it from years of playing baseball. I could throw any size of ball (softball and hardball) from the furthest spot in the center field right to the backstop!! I have an amazing arm, and when I stopped playing baseball in my early 20s, the pain subsided. When I was in the military carrying my rifle, it made it really act up all over again!! I have had pain with it my whole life and never received physiotherapy for it! The only thing that has helped was seeing a friend that does Chinese massage on it!! When he does it, my elbow doesn't hurt for a couple of weeks at a time!! It's the longest time I have gone without lock up and pain. These exercises will help as Conor is amazing, and all of his videos are phenomenal!!

[k...]

Every golfer watching this is thinking the exact same thing: "we HAVE TO externally rotate our trail arm to swing properly!" Yes. Exactly. Now grab that dumbbell.

[PB]

A lot of the time 'golfers elbow' issues are coming from further up the median nerve chain i.e brachial plexus, scalenes, cervical/radiculopathy problems.

[noretreat_nosurrender]

great video conor it would be great if you did a detailed one on tennis elbow as I have that instead on the right arm ☹

[killerkarol]

Please do a video for tennis elbow also 🙏🏻. I got both tennis and golfers elbow 🤕

[Inna.Eroshina]

Great explanation and demonstration! I'll try to do this, hope it will be helpful, 👍

[aaronflanagan]

Very interesting approach. I always appreciate your insights.

[kartikdogra]

Again excellent video keep uploading these...but i requested before and doing it again can you make a video to release tension from tight forehead muscles and specially back of the ear ?

[grimpeter]

Is there anything I can do for snapping triceps/ulnar nerve subluxation, or am I just screwed?

[universegaming]

once body aligned will it get back to its left aic position? or will it stay aligned forever?

[Pickleball_Longevity]

have you done Tennis Elbow? If not, can you do that video next?

[Atomicdelta]

And if you have pain near the inner elbow (2-3cm lower than you are showing on the skeleton) and you are immediately relieved when you do a lat box stretch? This is only temporary. I was diagnosed with shoulder instability and been doing the exercises for 6 months - seen an improvement but am back to square one with this pain. I will be trying your suggestion - thank you.

[blizzy]

Would this also prevent fully exiting the elbow? Straightening my elbow is painful.

[Gary-izre]

similar issue, swimmer elbow which is pain on the inside of the elbow, due to lots of internal rotation, is it we need to train for external rotation and train up the biceps?

[AMK]

I believe most 'elbow' pain comes from poor scapula mechanics.