3 Golfer's Elbow Exercises

Today's video covers 3 exercises for golfer's elbow or medial epicondylalgia. Pain on the inside of the elbow is often thought to be associated with irritation of the tendons of the wrist and finger flexor muscles as they attach on the medial epicondyle at the inside of the elbow. Pain in this region is often associated with activities that require repetitive use of the fingers and wrist or activities that are likely to surpass the strength capacity of these muscles and their tedons (climbing, gripping, etc).

[vigirox]

Thank you for posting this video! I followed your routine, once every 2 days- while incorporating some basic bicep / shoulder/ tricep exercises and progressive overload. After 6-7 weeks -i am now fully healed, with a significant increase in forearm size, and strength. Cheers!

[grantburton]

A swear to god this works I've had golfers and tennis elbow for about 3 years and tried this out I'm now pain free and it practically disappeared the next day and back doing pull ups in the gym now such a relief can't believe it 100% happy days 💪

[vincemcerlane]

Both these exercises and golfers elbow exercises are the best ever. Made a significant difference. Many thanks

[karenwakefield]

These exercises are amazing! I'd had elbow pain for a couple of weeks, progessively feeling worse. Within 3 days of doing the exercises my elbow is pain free and back to normal. I also used ice and heat a couple of times each day. Being age 62, there's often a new ailment each morning, sometimes for no apparent reason, but YouTube often has the answer! I really recommend these exercises for golfer's elbow. Thank you!

[Muhammad_k]

1:31 - Grip strengthening exercise
3:01 - Wrist flexor strengthening
4:47 - Pronator teres Strengthening

[theresapizza]

These really work! I felt better the first time I did them, thank you!

[garywhite]

Thanks so much for this.👍🏼 You saved me Dr and PT visits! 🎉

[chrisgreen]

Its not weakness in these areas that are responsible for Medial Epicondylitis, rather its most likely overactivity due to synergistic dominance. Strengthen your stabilizers of the Scapula/shoulder, mobilize the ribcage and mid Thoracic axis. This is how you prevent Epicondylitis, in my professional opinion

[bomesen]

good work . its work good with me long time pain and tingling

[TakeElite]

I went to doctor and he just gave me ibuprofen and asked me to rest....he didn't said for how long, just demands me to rest until it heals…I saw video saying it could take until 3 years to heal and it totally depressed me. I really need to workout it is cathartic for me. Seeing comments saying your exercises helped them gave me hope

[yaiwei]

When you roll down and up the Dumbbell, do you just roll your fingers in or do you squeeze the muscles?

[sunitanagwade]

Thanks for these exercises. Any alternate for dumbbells. We don't have dumbbells at home, so can we use filled water bottle?

[AmzMusic]

I felt relief instantly. Will definitely be keeping them up thank you! Once the symptoms/pain is completely gone would you recommend doing these as a preventative measure, if so how often? As my pain goes away completely to sometimes come back again months later. I'm trying to stop it from happening in the first place as much as possible. Thanks

[JoeD]

I’m 16 and started going to the gym about 2 months ago after first session u developed this so took a month off as that’s what the doctor told me, just returned to gym yesterday and it’s back again bit fed up

[gogueib]

Best exercises it work feel like no pain🙌♥️
How much days this exercises for fully heal this ?

Mine injury was 2months old during weight lifting ..

[romario]

Perfect video. These are the best excersizes! How many times per week do you propose to do these?

[jafalad]

Thanks for this. Is ice on the elbow joint recommended as well?

[vmjsdep]

Thank you for this useful vidio. I wonder if I should compeletly avoid bicep and tricepts excercises if I have golfer's elbow?

[baharsolgun]

How long for we need to do these exercises, i have almost 2 years now and %90 better but it is still there, i did religiously 3 months but then i am wondering when we know it is not working for us to give up on exercises?

[Black-Circle]

3:24 its not working for me. how many more months do i need to suffer with this pain. i have had it since august last year