Fix Elbow Pain, One Simple Self Treatment (90 Seconds). Tennis & Golfers Elbow.

Fix Elbow Pain, One Simple Self Treatment (90 Seconds). Tennis & Golfers Elbow.

Bob & Brad demonstrate a 90 second treatment to help fix tennis or golfer's elbow.

This Week's Giveaway:
This week, we are giving away a Bob & Brad Handheld Massager!

Discount Code: TBD

Our videos offer the best "get fit, stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews.

Visit us on our other social media platforms:

Bob and Brad’s Products:

If you order from the Bob and Brad Store Links, you will receive 15% off your purchase.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[B_Lake_]

That’s stretches are unreal. Relieves the pain immediately. Wow

[BleakComposure]

I wish my physical therapist had this kind of positive, calm energy and humor. I feel better just watching you. 💜🙏🏼💜

[dlflin]

Im a zookeeper, 28 years, heavy one-arm shoveling. Body is broken down by lifting, bending, turning, carrying, climbing while doing it all. I think I've used everyone of your shoulder, neck, back, hip exercises but this one theses days I need the most.

[e.torres]

You two are great! I am an occupational therapy student and I have been experiencing tennis elbow for several weeks now. This has been so helpful and I am going to keep using it!

[lynnemyall]

Thank you so much! I've had persistent elbow pain from too much crochet(!) rushing to finish a present for someone two years ago. The pain has been persistent ever since then and I haven't dared pick up a crochet hook for fear of making things worse. I tried both the tennis elbow and golfer's elbow exercises (as I couldn't tell what my pain was) and I've noticed immediate relief. I'll keep up with these to see how it goes. Thanks for everything you're doing - a great help.

[hmmmmm]

God bless you both. My elbow has been in agonising pain and with children to look after I am seriously struggling. I have done the tennis elbow stretch and it really does feel better. I feel a hot feeling in my elbow though which isn’t unpleasant. I’ll keep doing these 😘

[CindyLower-rhyf]

Wow! I’m so impressed with you guys! I’ve had golfer’s elbow since digging holes putting in my garden! NOTHING was helping! Thank you!

[winnieanderson]

This stretch really works!! I've had tennis elbow for 6 months now and nothing I've done helped. This simple stretch gave me instant relief that lasted for hours! I did it 3 times the first day and that night was the first night I didn't wake up from my arm hurting. Today is day two (still doing the stretch) and I've had only a slight twinge! Thanks so much for sharing this.

[stephskipcain]

This is so timely. Are y'all spying on me? I have crochet elbow from all the Christmas gifts I have been crocheting. Thanks.
Steph

[meandykbishop]

Thank you so much.
I have this pain from crocheting and it’s so hard not to crochet.
Appreciate your amazing tips!
Thank you!

[abny]

No kidding I have suffered with golfers elbow pain and tried so many stretches on other videos. Once I realized the term I found this video and the pain I been carrying for two months went away in one day. Thank you

[cherylstone]

Oh my 😂, you two are harilious in a British comedy way

[timcampos]

Tennis elbow (outside of elbow, palm out, fingers up) 3:40
Golfer's elbow (inside of elbow, palm in, fingers down) 4:50

[phoenixgate]

In a healthcare system that doesn’t value health or care, I’m really grateful for both of you and your team. Thank you for all of the advice you have given me!

[frankkelly]

Amazing I've had a painful right elbow for years and got relief in 90 seconds. Thanks guys🙏

[jennyrunckel]

wow! It feels better immediately and I've had golfers elbow for over a year and have tried many exercises..I'm so hopeful this is going to work

[joshualabelle]

absolutley incredible i was having terrible elbow pain out if no where and boom this video pops up

[glfnrtrvr]

This absolutely worked for me! The pain just went away! It is hard to believe because the pain was so persistent. After doing this one time, I was so pain free that I forgot about it. It was only later that I realized that my forearm area did not hurt. It really is amazing!
Thanks Bob and Brad!

[iowashots]

My elbow has been sore for quite awhile and this really helped me! Thank you!

[anitafarren]

I truly LOVE this channel & have recommended it to SO MANY people!!!
I used this channel to study for my PTA degree.
Whenever I talk to people seeking info on something they can deal with themselves I tell them to look at this channel 👍👍👍