Strongman With Golfers Elbow? (TENDONITIS FIX)

In today's video @olustrong-nigeriasstronges372 visits Dr. Aaron Horschig for help with his elbow pain! You'll see the full evaluation and a few simple exercises Dr. Horschig gave Olu to kickstart his healing process!

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[Wiggins]

I am in literal shock. I’ve been dealing with both a rotator cuff issue along with golfer’s elbow in my left arm for months now. In just 2 days after performing the 3 banded exercises in this video my relief is better than any other PT i have tried. Today i picked up a kettlebell for the first time to do a row and felt no pain in my inner elbow. I was in utter disbelief. Thanks so so much!!

[utaheb]

Rehab Timestamps:
– Lat Stretch: 4:09
– Band W's 9:15
– Band Pull Aparts 13:48
– Band Flat Press 16:37

Problem Summary:
– The place where symptoms occur (elbow) is often not where the problem starts (shoulder).
– Tight lats and weak rotator cuffs improperly position the shoulder in its socket.
– Bad shoulder position affects movement patterns, resulting in more stress at the elbow.

[iWillLift]

I love the specific point indicating that “the elbow is just the symptom point, the root cause is usually something further up the entire shoulders.”

[Ambro]

This was absolutely the best explanation and rehab regiment I’ve seen for golfers elbow. Well done.

[magoo]

I’ve had inside elbow pain for 5 months and these literally instantly got rid of majority of pain and discomfort
Thank you 🤩🙏

[brianrutherford]

Right on the money Doc!! It wasn't until I had a SLAP tear in my left shoulder capsule that a PT taught me that my rhomboids, middle traps, rear delts, supraspinatus, and infraspinatus muscles HAVE to be worked just as hard as my chest and anterior delts. Otherwise the imbalance will cause problems in many other areas. I now do prone scapular stabilization exercises (I, Y, W, T's) twice a week on either a swiss ball or on a gently inclined bench along with some serious rear delt flyes. Not only do I feel better and have reduced the imbalances in strength, but it is amazing what it does for your posture! I'm 51 and always had a hunching posture. One year of doing these exercises and my family is really impressed with my upright posture and mid-trap development.

[rixrix]

This guy is gold. I had shoulder pain and I did rotator cuff exercises as shown in his other video. In a few days it’s gone.

[dcj]

This is prefect! This has been my number one issue for months. Icing helps some but not a lot. Mine hurts on some extention stuff but mostly the worst on pull days. And awesome to see Olu! Miss that guy on Alsruhe channel.

[ПреславНасков]

The exact video that I needed right now!

[coast]

Summary:

Lat stretch 4:11
Banded W
Banded Pull Apart 13:51

[jondunsmore]

This was super timely for me as I've been struggling with this exact pain for a few months. Your videos are so helpful and how you break it down and explain it is great. Thank you for all you do.

[geoffreyfaltot]

Came here for preventing injury from lifting weights. Here again for preventing injury for softball. All around solid and applicable for any sport.

[andretheseal]

Had this kind of elbow pain on my left side on and off for things like dips, and occasionally tricep exercises as well. Had a dislocated shoulder on the left side side os this makes a lot of sense. Been trying to massage, heat, ice etc on that elbow and it never really helps. But its amazing that no chiro or anyone has ever suggested looking at the shoulder rotator cuffa rea.

[deutsch-turke]

This men is a genius trust me guys he is the only guy that can help you he helped me with every problem i had

[gambitxe]

The quality of the information is phenomenal. Thank you Squat University!

[jg]

I've been looking for a video like this for over a year. Appreciate the info and exercises.

[pavlemilenkovic]

When you said that the shoulder pain in tge opposite side of the body was the cause. It completely clicked for me. I had a lot of pain in my shoulder because of a weak rotator cuff, it subsided but i was going for a bench PR yesterday and got the elbow pain today. Got the PR but now i have ti start working in my stability.

[geordonnrobinson]

The whistleing sound is a tad bit distracting Doc. Thanks for the info however

[jaspermatthews]

Came here for one fix and got two, all of these makes sense now

[KnuckleRacketMan]

I have been in pain for like about 2 weeks. Did this today and instant relief. Amazing. If you know you know. Ty keep your knuckle rackets up at all times. lol.