Golfers Elbow (Inner Elbow Pain), How To FIX (Updated)

Golfers Elbow (Inner Elbow Pain), How To FIX. (Updated)

Bob and Brad demonstrate discuss how to fix golfer's elbow pain. This is an updated video.

Some of our astute followers have noticed me slurring my words.I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) & I have residual scar tissue and numbness. I will try to do better.Thanks Bob.

Video Chapters:
0:00 Intro
0:19 Topic
2:44 How To Treat Golfer's Elbow
8:31 Kinesio Tape
12:36 Outro

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[Memento__Mori]

4 years of weight training left me with a chronic golfer's elbow in my right elbow. Got checked by a doc and the scan showed my tendon quality wasn't that of a 23 year old anymore. Did a minimally invasive surgery its been 2-3 years after the surgery and no gym. That arm is no longer what it used to be and I cannot push it over 70% of it's capability without pain again. For the most things it doesn't bother me and I forget about it but If I overextend and put pressure on my elbow then the pain definitely reminds me to stop. Just learn to get along with it and do your sports at ease don't go crazy and make sure you don't overtrain.

[mastermaiksen]

I suffered Golfers arm from lifting some heavy car seats out of a car 🙂 your advices really helped me. Thanks from Germany

[rachaelperkins.artstuff]

I’m a hairdresser and get golfers elbow, I even struggle carrying a hand basket around the supermarket. Today its pretty sore so I’m going to try these tips! Thanks guys

[lovemesomepollo]

Out of desperation I self-discovered the massage technique (after icing and heating) and incredibly after like 10 minutes or so I felt it dissolve away. Thank you for validating this and for all your other help!

[system]

have a theragun at home, tried this out and the pain has almost gone away completely, i was even able to do a weights session with little to no pain on exercises i would usually have issues with - thanks so much

[ryanstewart]

I was JUST hoping you'd put out one of these. I tighten oil filters all day. Grip, tighten, TWIST HARD and now the inside of my elbow is ANGRY. Thanks for doing what you do!

[janetw]

The last exercise of the strain/counter strain really worked for me. Thanks B and B! Love you guys!

[concuu]

I use a pallet jack at work and pull numerous pallets a day at work. I'm gonna try this out. Been in pain few months now

[KimberlyLetsGo]

So timely! I have been dealing with Golfer's Elbow for months. I'm embarrassed to say that I think mine is from holding my phone playing games on it. :/
I will use these techniques and look forward to ending this pain.
FWIW, I did go to my PC on Monday to rule out any tears or such. I'm opting to do therapy at home with the exercises she gave me and what you've shared here rather than get a steroid injection. :)

[javiersalas]

Thank you! I have it now and will definately take your advice! I have a golf tournament Sunday and gotta get better quick!👍🏼⛳️

[jimagent]

Thanks guys. Been dealing with this for 6 months.

[jiancordero]

You guys are the absolute BEST. Because of your videos I’ve been able to run again when I thought my Achilles’ tendons were shot, you’ve helped me recover from knee pain, and with this video I’ve been able to do pull ups again. Thank you guys so much. LOVE you guys.

[JustBreathewithRachelGreene]

Thanks for the massage techniques. I teach Golf Fitness and we focus on stretches to ease/prevent golfer's elbow and now I can share this too. Thanks Boys!

[MooseVena]

Thanks to your videos I got rid of my foot pain, now I'll try these with my dad who is getting golfers elbow from doing pull ups wrong.

[Music]

Thank you for this super helpful video!

[glennalderton]

I've had tennis elbow several times but golfers elbow is a first for me. Not sure how I got it but I do a lot of dirt motorcycling (and not easy stuff!) and it's been an issue for the last couple of months. Doesn't effect my riding but I can feel it when I do my rowing exercises. So I'm, giving your treatments a go Bob and Brad. It already feels a bit better after just a few minutes of massage. Thanks heaps and I'll let you know how I go.

[youngman]

Love This. I've been dealing with this problem for several months. You guys are amazing.

[PALWE]

Pull ups and cambered / ez bicep curls are big culprits to tennis elbow

[abbayhvhreignsiloveyeshua]

Thank you Both are a Blessing have that problem also affects my wrist. I can't Bend it forward or backwards has lots of pain but messaging muscles & icing it : both elbow & wrist helps. Guess it will get better over more time, just got to keep doing it. Thank you Both.

[mahmes]

I've been suffering with medial epicondylitis for about 4 months now. It had been bothersome for about a month or so, I fell and jammed the elbow in the fall, I've been miserable. When I fell, I broke my patella too and that didn't hurt like this elbow hurts. Tyvm for the tips, I will do these.