28 minute HIIT WORKOUT| NO Equipment needed

Build Muscle & Tone Your Body with my Full Body Workout Guides:

My Instagram:
@toningtoni

[allthingsmichelleee]

For anyone that needs to hear this YOU CAN DO IT DO NOT GIVE UP YOUR GOING TO SMASH

[ssl._xo]

Please make more workouts. You have such good workout routines.

[ihsanaalston]

I never sweated like this on a shorter workout before, I feel like I burned all the calories from what I ate yesterday. This was so awesome.

[karlapetersen]

Shalom! I am 55! Your workouts are thorough, real (I see you pausing and adjusting - thank you for not editing them out) challenging, and needed (I found you during this quarantine, but you are now part of my regular fitness routine!!)! You are refreshing and relatable! Thank you!! #thisHIITthismorning

[rhondamance]

My first time today, and I didn’t make it all the way through 😞. Going to keep doing it daily until I can 🤞🏾💪🏾

[janthomas]

Plan to do this tomorrow morning, but just watching while I’m eating dinner to make sure I can get through it, . Well done Toni I’m determined to come out of this quarantine fitter and weighing less!

[tanierraj]

I found myself saying "is this girl crazy?!" Often in this workout which to me means it was a great workout. Thank you!! The music mix is bomb!!

[phindilemaluleka]

I’m not giving up until I can do the whole workout. Her formation is on point! Thanks you for the lovely videos

[stfusylvia]

Majority of the cool down was tryna get my ass back up again 🤣🤣🤣

[shellydavis]

Been diagnosed with diabetes, .last week. Toni, I am going to incorporate these exercise with my low caloric diet in hope's of reversing my health. Thanks

[barrycouser]

Toni I'm 60 Years Old And My Favorite Exercises That I'm Gonna Request For You Is Aerobics and Calfstretching Which Is Lifting Up and Down On Those Tippytoes. See If You Can Do Those Exercises For Me. You're Doing An Excellent Job Toni Keep It Up...

[lizlizlive]

I hope I'll be able to do this without 101 breaks one day lol 😩 You look amazing ❤️

[eretochat]

My favorite Hitt, did this through lock down on the regular, 2 years later I'm going back to doing it 4 times a week. It's an amazing fun workout and the music is just brilliant. Dance inbetween sets ladies it's a fun little addition.

[patricejean-baptiste]

Toni, this video carried me through the pandemic. I still come here for a whole body challenge after my outdoor walks. Thank you so much and please keep posting videos!! Your style is so encouraging to me as a former college runner and now at 51, keeping this body in check.

[irash]

I really liked it, especially the music. Usually the music of workout videos is so off putting, but yours I like :)

[jo-ce]

Thanks for working out for the BOTH of us 😄. Definitely not feeling my best. Everybody be safe, practice safety measures, eat healthy and exercise/move💖

[simonslucy]

Hi Toni, I would like to thank you for amazing workouts you have created for us. I love the music, the routine, everything in other words. your workouts are not boring. This are the best all body workouts for me so far. Not to forget to mention you look amazing. Please don't stop making new videos.

[violetmarie_]

I finally made it to the end!!! I am so excited now! Wow😮 I am on to Let’s

[darrielmcclain]

I made it to 13:33 on day two. Marking my progress in the comments, report back in four weeks. Good luck everyone! And thanks Toni Mitchell you are amazing

[bestknownunknown]

Can’t believe I sat here & watched a full 30 minute workout, & didn’t workout. Hypnotized mind