28 Min Total Body Strength Workout with Weights - Strength Training Women Men Home Weight Training

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Editor: Stacy Ashley

Production: Non-Stop Films

[HASfit]

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[waseemahmed]

Its been 5 years but this channel's grace hasn't dimmed even a tiny bit.
Thank You.

[shelbyvickers]

Out of all of your workouts, this one is my favorite. I laugh out loud every time you say "speak to God." Thanks for being so great, you two

[raasbrez]

Ok, here's my 1 month of Hasfit's beginner workouts update. I'm a 44 yr old female who has NEVER worked out until I decided I needed a lifestyle change and I discovered Hasfit. The only two measurements I initially took were my weight -102kgs and waist -120cms. I hopped on the scales after a month only to discover I lost 4kgs. I was a little bit disappointed but hey, 4kgs is 4kgs lighter than I was before. Next I measured my waist and found that I had actually lost 16cms. Personally I can't see the difference in my body but I've had several people say that they can and that I look more toned and that I'm actually 'glowing'. Thank you to the Hasfit team for helping me and continually motivating me to reach my goal. I've been telling everyone about your great workouts and that if I can do it then so can they!!

[kaytee]

I did this one 6 hours ago and I think my body is still in shock :-D Such great cardio as well as strength training. Thank you!

[katricem]

Fav workout! I don’t know how many times I’ve watched it over the past year! Thanks guys!

[koolklub]

The first time I tried this work out I couldn’t make it past the first round. Today I did the entire thing. 😅😅 the accomplishment I need today. Thank you guys 💗

[Andrew-tpzy]

I keep hearing him say BREATHE and I keep hearing THREE. I'm like 'alright almost done already!'... and then... nope.... still 25 seconds to go....

[davestl]

Thanks for helping keep this 68 year old man in some semblance of fitness. I have been using your videos for about a year and a half and love the variety.

[marlenawellingtonwright]

week 5 of the calendar I'm here! I did it and I'm soaked, tired and proud! 👏💪👊👍

[SuePenn]

Still one of my favorite workouts EVER!

[chloescattergood]

Been following this video since 2020 and it’s my “comfort workout” now :) I love using it as a guide and substituting moves when I find something new or want to work a specific area more - thank y’all!

[laurenlagergren]

Just started this routine on Tuesday; cannot get through more than one repetition even with a lighter hand weight. Will add the 2nd repetition when I can get through the 1st one without feeling worn out. Great workout after doing the Beginner Strength Workout for a few years.

[kaipiee]

Loved this workout. Burns so much in such a short time. Your videos are always motivating, supportive and realistic. I love the fact that you can switch versions. I'll never try other channels, thanks for the free workouts they're life- changing.

[granitemoss]

Be aware you do your warm up and cool down independently of this workout, for those limited on time. This one has 2 rounds with a 20 second break in between. Great moves, I feel VERY worked over now!

[violetrodney]

I have been using Total Body Strength workout and I am impressed with the results. I have lost two inches from my waist, chest and hips. Passed this on to my friend absolutely fabulous. I recommend this to everybody who has a desire to get fit and loose weight - bravo!!

[MarianTMoens]

I've been working out with you for several weeks now and I'm starting to see changes. You guys are awesome! I love the way you motivate us. Thank you!!!!

[lisamonday]

Day 2 of "Motive" in the books!! Thanks for another great workout...and helping this Grandma get in better shape and to stay strong! I love having Claudia on set! I try to stay focused on Coach's moves, but sometimes, I have to do Claudia's! All in all...."I'm a fighter, not a quitter!" Looking forward to day 3 of Motive!

[mistymoore]

I so prefer the 10 more seconds rather than 5 more reps. Just discovered this channel and been working out with you guys for 6 weeks now. THANK YOU!

[chelsrench]

oh DAAANG!! that was so good! burned so good! haha. thanks for the pep talks during the workout, it keeps me going! you guys are great, thank you!!