23 Minute Pilates Cardio and Toning Workout---No Equipment Standing Barre Sculpting & Cardio

This 23 minute workout uses Pilates inspired moves to get your heart pumping for cardio to blast fat and burn calories, while also sculpting and toning your entire body. No jumping and running, low impact but high results. Options for all fitness levels! Are you ready?
Let's do it!

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AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[patriciaeadon]

Great workout I am 68 and find these Pilates and boxing videos fantastic

[laurelvandenberg]

I wish there was a way to “super like” a video. I have over 70 of Amy’s videos liked but I come back to this one quite a bit. It’s great because it’s a bit shorter for those tight times and you will absolutely feel it the next day. There is no high impact in this one and even though I know I don’t have to do any high impact in any of Amy’s videos, my competitive side always does. Thanks so much for this one and all the others. Consider this comment a SUPER LIKE.

[rachelshulman]

Amy you need to do another one like this. This workout is so deceptively hard!

[susanbruschke]

I love this workout!!! Have always loved pilates and this one is gentle on my 72 years young knees. 😉Thank you, Amy!! You are saving my body and my health!!!❤️❤️❤️❤️

[TheSoozable]

Been doing your workouts for years and I still keep coming back to this workout. It is my favorite Pilates option of yours. No matter how many times I do it, I'm still a bit sore the next day - especially if I add light dumbbells.

[nidaahassan]

Thank you I'm in second trimester and was happy to know that I can do a safe workout where I can still sweat!

[ds]

Wow, I am still out of breath 😅 who needs heavy weights to get a brilliant cardio workout? Thank you, Amy 🙏🤩

[louloureads]

I needed something to ease me back into working out after being ill for the past few days and this was just right - thank you!

[emilyhunsberger]

My shoulder is building back strength after an injury, so planks and dumbbells are not my workout friends right now. This routine was great for me where I am at today, and I only had to do a few small modifications when my shoulder got fatigued. Thank you, Amy!

[charitymartin]

Short on time this morn and glad I chose this workout! Did not disappoint!

[loreleiacpianist]

I'm currently 27 weeks pregnant, but was able to mostly keep up! This was a great one even though my belly throws me off balance sometimes. Keep it up!

[somertonelliott]

I wasn't sure what to do today, but with a bit of back strain, this was pitched just right. I added very light weights for the middle and some of the last section. Very thorough and clear, thank you, Amy!

[patriciaackley]

Completed this standing pilates workout today as I substituted it for the mat pilates on today's August calendar. Floor exercises kill my hips. Have a great day. Great workout. Much harder than I thought.

[taliaseymour]

This was my first of your Pilates workouts I tried...absolutely not my last! I really wasn't feeling like moving today & this was just the tonic I needed. No high impact with functional movement that got my heart pumping. Great job Amy!

[microrevolutions]

Yeah Amy Amazing! Love this workout ands part of the program I am following. Feeling stronger every day. 💯

[jacquelinetruscitt]

Love this one, always think it will not be too bad and always forget about the arms at the end !! Thanks Amy :)

[sarahjowatkins]

Best workout instructor right in my living room - thanks Amy!

[janetgreen]

This has become one of my favorites! Please more like this!

[jennifersand]

Just want to say I really enjoy your videos! Working on getting back into shape after baby 3. Thank you!

[hanni.m]

I did it 4 months ago ... and this morning again ... I forgot how hard it is! My arms and legs are burning🔥🔥🔥!
Great workout, Amy 💜!