Should Women Lift Heavy Weights | My Opinion

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Should women lift heavy, how does it benefit women. My answer

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nice piece of advice sharon..!#staystrong looking forward for the next video..!

thomsondavid
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so many misconception in Indian Fitness Industry.. Hope it changes soon. Great video Sharon :)

FatKid
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great answer! I have a question, do you think I should increase the weight week by week? or the body may need for example 2 weeks to adapt to each weight? :) thanks!! ^^

HeyBarbaraZR
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its easy just talking and making videos, u must be rich so what u expect everyone to be rich ?

plzsup