Why Women Should Lift Weights 💪 | Lose Weight, Tone Up | Joanna Soh

♥ Is weight training part of your routine? Do you only do cardio? Are you not lifting because you're afraid to be BULKY? Watch this video and find out why we women SHOULD lift weights!
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Do you believe that:
- Weight training is only for men
- Weight training is going to make you big and bulky
- If you stop lifting, your muscles turn to fat
- It's all about the number on the scale

If so, watch this video through because I want to change your perception and I want you to START LIFTING!

Why Women Should Lift Weights
1) Burn more fat
2) Shape your curves
3) Build and maintain muscles
4) Boost energy and mood
5) Strengthens the mind
6) Stronger and more confidence

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[krisnicolemalihan]

These are the exact reasons why I started lifting! I was really hesitant at first but after seeing how strong I became, and how toned I am now, I became addicted to it!

[nadiau]

I haven't seen ANY positive visual changes (from workouts) to my body till I started lifting things over (and way over) 22 lbs regularly )) and I started in my 30s! So girls, leave your 2 lbs pink dumbbells alone and pick up the real ones, and you will LOVE the results.

[DafniKem]

I've tried every type of exercise, I used to hate working out. I started weight lifting 6 weeks ago and for the first time in my life I'm looking forward to hit the gym. I feel stronger, my posture has improved, I sleep better, I have leds sugar cravings, I feel more confient and an overall improvement in daily tasks.

[ERSR]

She is articulate, encouraging and to the point.

[miscutepie]

I'm so glad you brought up all these myths - they ARE crap! Strength training is awesome and I hate hearing how women don't need to do it to lose weight or tone muscle. It's essential! Definitely my favorite type of workout! Keep up the great videos, Joanna!!

[lirpametanoia]

This is so true... going to the gym helps me fight stress and depression.. Thank you for making this video Joanna.

[Dante]

Excellent writing, production and presentation.
Joanna taught more in under eight minutes than other trainers teach in an hour.

[SainaJoof]

I need to show this to my friends and family, because some of them say won't you get bulky from lifting? So tired of hearing it 😩

[nyannayn]

Yes! Women need to know this! strength > no strength. Much love from the U.S.!

[KhushiGupta-gngy]

This is literally most clear video on entire youtube that explains why women should lift !!
thank you for this amazing video !! 🙏

[reneebergeron]

I just turned 53, recently separated very unexpectedly after 33 years. I've been very stressed and depressed and this is the boost I need. You've inspired me to try weight training and I need to do something for myself for a change. Thank you! Subscribed and ready to go! 🙂

[mariapapachristou]

Thank you so much Joanna, after attempting a purely cardio routine and failing miserable I feel inspired again!

[zbieram_persony]

The mood changing and more energy is so true! I used to be tired all the time but lifting weights help me so much. I'm more positive and I have more energy for doing stuff :) love that aspect of working out. Better and toned butt is also a good thing ;) but I'm more happy to doing something good for my health 💪🏻

[JeffreyJeffreyFLF]

5:24 - 5:54, I totally agree! I was deppressed one day that I was about to spend some of my money to drink alcohol, BUT I ended up walking to the the front door of the gym and started lifting.. I just keep on going and lifting heavy and heavy weights not knowing what the result will be.

But fast forward, after 2 years, I get better results in life, not just in gaining good physical strength and body.. But it made me addapt to other areas of my life that before I was afraid to do.

[ashleybell]

I love these kind of information heavy videos, it's so interesting! 😊

[OKEYKAFERRYKO]

From now on i will start lifting. Thank u & god bless

[emilym.]

i started lifting in october of 2018. before i started whenever i would get gas i would have difficulty holding the nozzle, my hands would get tired and start to hurt. Now I can hold the nozzle no trouble, my hand doesn't hurt or get tired! i was surprised when i realized it and i 100% attribute it to strength training and a better diet

[MandasFavoriteThings]

YES--you are so right! Great video 😊 I LOVE strength-training! I hired a trainer to help me more with strength-training. And lately, I've had so many co-workers notice the change and ask me how much weight I've lost. Truthfully....ZERO lbs lost these past 2 months, but I can tell I've put on muscle, and my clothes fit so much better 🤗

[XxObbsyth]

Please do a video on which weight lifting exercises you do and find most effective.

[cjlosaria]

OMG now I understand... Thanks so much for sharing this... God Almighty bless you... ☺️