Here's WHY Women MUST Lift Weights for Weight Loss

**Ladies are you including weight training as part of your exercise routine to lose weight or are focused only on cardio? It's time to rethink FAT LOSS!**

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#criticalbench #strongbydesign #strongbody

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Are you worried that lifting weights will make you BULKY? Well I'm here to debunk that myth!!! Watch this video and find out why women MUST lift weights to lose body fat!

If you really want to lose excess body fat ladies you MUST be adding in weight training into your exercise routine. The bottom line is this . . . adding LEAN muscle to your frame is not only going to give you bikini-worthy SEXY curves, but it is also going to increase your body's ability to BURN FAT!!!

So you want to maximize your workout and exercise efforts without spending hours a day sweating it out with little to no results? You want LASTING RESULTS that you can sustain ?! Then lift ladies, lift heavy and watch your FAT MELT from your frame revealing a CURVY, TONED and STRONG you!

Here's what you need to know to LOSE FAT if you want to maximize your workout and exercise efforts without spending hours a day sweating it out with little to no results.

1. Avoid the "Cardio Curse"
2. Avoid hitting "Plateaus"
3. Don't be afraid to lift heavy - CHALLENGE yourself
4. Keep it SIMPLE
5. Change it up
5. Do what you enjoy!
6. Your NUTRITION is key

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[lamulataazuquita]

Thank you for getting straight to the point not making a video for 20mins to get to the point !

[lasonialamay]

I agree 100%. I started lifting heavy and I could definitely see my body changing. More muscle tone. I look forward to my workouts. I do my warm-up when I get to the gym. About 5-10 min on the treadmill then I head to the weights. Ayer I do my weights, I might do 15 min of some kinda cardio. On the days I'm not in the gym I try to get some form of physical activity in. But most importantly, get your rest, that's the time when your rmuscles are growing.🍑

[a-terrible-fate]

she knows what she is talking about this is very true!

[Owlhousespecial]

Really kept my interest and I learned a lot so thanks. Just joined the gym, again, and I've switched from doing only cardio to weights for toning and fat loss.

[chauncygardner]

For myself, the problem with lifting heavy, is the possible damage you can do to your body particularly if you’re a beginner and don’t know the proper form/stance to take while lifting, still developing your core, how to contract your muscles while lifting to minimize damage. If lifting is done improperly, you can do a lot of damage. Better to start light and more reps at first.

[GonzointheSelf]

Thank you so much for making a short video! No fluff 👍🏼

[dcpmootown]

thk u this is exactly what I needed to hear

[deep]

I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Next Level Diet* contains portion sizes for every meal. Fantast

[lillyray]

Im 5 foot and a beginner how much should i lift like how many kg should the weights be

[Tech-nicallyBlack]

I would say for beginners who don’t know the proper stance and form, please get a back brace or waist trainer. You do not want to hurt your back or spine, those injuries take forever to heal! Also watch videos on YouTube on proper form or ask someone at the gym. Lifting is very beneficial!

[GQ-jrro]

Your killing me with the camera moving.

[Godskingdomcouncelorcrystal]

My big question is... I lift weights daily I love it. Upper not a problem. I do lower but maybe not enough??? my thighs are big as it is, and I would like to lose the upper thigh fat that's my problem area but am afraid if I start challenging myself with weights on lower more it will make em bigger??? I know you said it wouldn't but every body is different. Am so confused when it comes to this. 🤔 do I just start adding more weight on my lower until I see changes? Seems I try on lower but no progress. I lift heavy on upper and getting muscle and fat going away, so this must apply to lower as well? 🤔

[augustify]

Hii, I have always been k to working out and trying to be fit until I lost my thyroid and is soooo hard to maintain my weight now, I work out, I have been doing 5 exercise of barbell complexes 3-4 times a week and I do about 10 sets of them and it takes me about half hour . I am on my 5th week, yet I don't see any visible changes, I am dying to losey. Love handles and belly fat.. and I just don't seem to be seeing it, now it this normal to see your self getting bigger a little bit initially? I'm on my 5th week doing it 3-4 times a week? How soon should I expect to see a change ? Now I eat a o e if meal a day and the rest is all fruits and vegetables.. please tell me, it is normal to see what I'm seeing in body happening? Which is "bulking" ?😭