Direct Ab Training or Heavy Compound Lifts? #shorts

[taylortait]

What if jarred has been sitting next to Mike this whole time like through every lecture video. He just didn't say anything.

[REALVINERGY]

I like how after years on YT, people still keep saying either " train your abs 7 days a week " or " no, don't bother, just do compound " and these two give an answer within a minute which you can stick to for the rest of your life

[devongarden]

My favourite advice is always "give it a try, if it works for you cool. If not, stop." Shocking how rare it is

[MissingTheMark]

What about weighted planks? (e.g. having a child jumping on your back while you plank.)

[arandomzoomer]

I do hanging leg raises at the end of a lower body session. It’s a great way to get some decompression on the spine at the end of all those squats and good mornings. Plus I don’t need to worry about fatigued abs messing up my bracing since I’ve already finished all the stuff that requires intense bracing

[dadbod]

Good solid bracing while squatting with a safety bar destroys my obliques like no other. I was happily surprised the first time I did them lol

[chayoto]

Loved Jared's comments on this one.

[kaderux]

yo! this was my question a while back! glad to have it shared here 😭

[theprodigalson]

That’s some good ducking advice especially that thing about mobikity at the end. I really like your input Jared

[tommydraeger]

Planks are great for people with back issues or as a way for a new person to build core stability to improve their deadlift, squat, etc

[Wetterwet]

Shout out to everyone who used to do the P90X ab ripper x workout before they knew shit about exercise

[Throa]

I'd love to see a really detailed breakdown of this topic. There's a lot of this kind of training in dance.

[CX]

I support RP 100% Been seeing weight gains using the diet app and recently started the first time program.

[impulse]

After I strengthened my core I started breaking my deadlift PRs and felt more stable during leg and back exercises.

[pizzagateisreal]

Crunches and leg raises definitely work trust me

[patthesan]

always wondered about that. thanks for clarifying

[TheSmiaf]

Trying to find a video by you on your thoughts "core" exercises. For people with lower back problems etc. I see a lot of high level bjj friends having lower back problems. I also know they never lift weights. Just drills and rolls.

[relleck]

Damn, planks are worthless? I feel attacked lol

[vinzchannel]

Hanging leg raises full ROM gets you lots of stability

[hughcrosthwait]

Compound movements with asymmetrical loading (using a single dumbbell or kettlebell) is an option to work the obliques