People don't understand emotional dysregulation in the moment.

Emotional dysregulation is a common experience for many of us. It's when our emotions become overwhelming and we struggle to manage them effectively. This can lead to impulsive behavior, mood swings, and difficulties in our relationships. But it's important to remember that emotional dysregulation is not a personal failure - it's a normal part of the human experience. The good news is that there are tools and techniques we can use to regulate our emotions, such as mindfulness, deep breathing, and grounding techniques. By learning to regulate our emotions, we can improve our relationships, reduce stress, and enhance our overall well-being. Remember, it's okay to ask for help when you need it - seeking support from loved ones or a mental health professional can be a powerful step towards emotional healing. #emotionalregulation #mentalhealthawareness #selfcare

[mannumadan]

I can’t imagine people have not commented . As a non adhd person but surrounded by adhd as my housemate has it and one of my good friends has it u described exactly how I feel when they go through this and then I have to keep myself away to manage my stress . 😅. Hope u can show more how to talk to adhd friend about this so that there is way to handle this in friendship