Best Sleeping Position - Ask Doctor Jo

The Womfy features a patented design that follows the contours of your face better than a regular pillow. It also has cutouts for your ears to provide a more comfortable sleep for side-sleepers.

The pillow also features a removable riser that can be easily added or removed to help you attain a neutral sleeping position.

Other Ask Doctor Jo Videos:

Upper Back Pain Exercises & Stretches:

Lower Back Pain Back Flexion Stretches:

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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Best Sleeping Position:

PRODUCT PLACEMENT DISCLAIMER: This video represents the honest opinions of Doctor Jo. Thank you to Womfy for providing Doctor Jo with a free Womfy Pillow to use.

DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.

[AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*

[michealsapio]

I'm just here to improve my sleeping position while in quarantined.

[mimeow]

Who’s here because of their back pain from bad sleeping position 🙋🏻‍♀️

[BarbaraLovesDogs]

My body ends up doing whatever it wants when I sleep though

[mohitbhatt]

My sleeping position is like spiderman climbing wall😁

[soyourcar]

You're helping out physical therapists, students, and clients alike. Keep it up!

[monicarosebloom]

Here I am watching this video while my head is resting on two pillows

[ifstatementifstatement]

For the past ten years or so, whenever I sleep on my side or back, I have constant vertigo throughout the day when I'm awake. Only when I sleep on my stomach do I not get any vertigo, but I wake up suffocating constantly throughout the night. Since the vertigo is a real hindrance to me and prevents me from having enough energy, feeling fresh and being able to think straight, I'd take suffocating and waking up any time instead.

[denizyorganci]

Who else is here cause they can’t sleep

[emmanuelrosales]

I’m not gonna lie... I thought the wholes were for you to lay your face straight down and breath through them Ik stupid but imagine if there’s was something made for that

[HeatherRheaDawn]

I am a side sleeper and I've been noticing my shoulders are not happy with me. And I cant sleep on my back. I'm trying different positions but either my neck or shoulders hurt. I use only one pillow for my neck and one I either curl up to it I put my upper leg on. I'd love any tips! Thanks!

[schnitzelmoment]

Im not joking i fell asleep WAY faster trying this!

[BunnyPinks]

ive been trying to go to sleep for the past 3 hours.
also been trying to fix me sleep schedule and actually be up in the day instead of night

[jdolalekan]

Lol I absolutely loved her from the first 5 seconds 😂

[pizzarolz]

Currently 4 at night and I can’t sleep at all😭

[fashizzlemanizzle]

I trained myself to sleep on my back and perfectly flat/hands to sides, etc.. I only did it specifically for anti-aging benefits, reduced wrinkle formation, creasing, etc. I’ve actually been totally satisfied and happy with it except sometimes it does cause me a great deal of back or neck pain for some reason. So I do mix it up and lie on my side sometimes. And it seems to overall be better than sleeping on my stomach like I used to.

[waleyskaramos]

i felt really good sleeping it was actually soothing and i slept good thx alot 😀😀😀

[robertval]

Doctor Jo is the best doctor on the internet

[jutedogg]

Your theBest Dr. Jo!! Thank you for your wisdom ❤️

[halfblood]

I tend to sleep on my belly or my side. I only ever sleep on my back if I'm having back problems and I just really don't want to mess anything up too bad. Though the most comfortable position for me, is on my belly.