What most people get wrong about side sleeping... and how to fix your sleep!

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Does your leg cross over the other when you're getting ready for bed? James explains how your sleep posture can affect your sleep quality and how to make it better.

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I like how he is holding his laughter in 😂

janfkarel

Legend has it the guy is still sleeping till this day

homamfayiz

Great
And now don't move for the next 7-9 hours...

XristosArgyropoulos

Great tip! I use a long body pillow to have a proper body alignment when I sleep.

wisdom

If damage has already been caused to the Si joint, hip and spine through that first sleeping position can this be healed/corrected by adopting the new posture?

michaelmccormick

Hey- I have a question that I have never found the answer to online. I am short but with very broad shoulders, should I prioritize filling the gap between my shoulder and my head or should I prioritize keeping my spine in a neutral position that is aligned with my hips? I am not sure if you lift your hips up with a pillow? If I fill the gap, it messes with my spine simply due to how thick the pillow has to be to fill this gap, but if I focus on keeping a neutral spine position then my neck isn’t supported… am I just doomed?

kylebeach

I've been doing that so I'm sleeping good

Zeal-vscm

Bruh I just always feel so uncomfortable trying to stay in that type of position idk

Shedgie

I can see how this could make a major for sharing....😂

hischosen

Thank you. What pillow is used under the sleeper's head?

medoelkorsan

U 4got about the pillow for the arm too... i use a king size pillow for head and curve it for my arm too. Sooo much better for painless sleep.

thsone

I have mild scoliosis and almost two years have back pain on my left upper back from rhomboid, trapezius, neck and head (all pain on left side only). So on which side I could use to lay on?

QisQis