Do THIS For Instant Mobility Gains

Improving mobility usually takes time and consistency, but this little mobility hack can improve your shoulder mobility instantly!

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[Livinleggings]

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💕 Become a member of my channel to offer support the on-going content:

[rojman]

I am dumbfounded by the fact that this channel has so few subscribers. The content here is amazingly well done and incredibly informational. SO HAPPY I found it. Count me as a new and very satisfied subscriber! Will do my best to share your videos and get you closer to the 1M+ number you deserve.

[hannelieros]

As a registered physiotherapist (physical therapist) I like the way you teach. I would recommend putting your head in neutral (or even flexed towards the side doing the movement) when your arm is doing the "stretching" movement, and when returning the arm to neutral, flexing the head away from the arm. This will create a true glide. What you are describing is a tensioner, which also helps for neural mobility, but can irritate a sensitive nerve.

[beautyforashes]

I came across this video, and am amazed!!! I was probably 11 or 12 when I noticed that I could not put my hands straight up over my head. When I'm lying down, I cant put them straight up, and lay my hands on the floor either. I just did this exercise...10 on each side for each movement, and WHAT AN IMPROVEMENT! I want to cry! I was not able to lift them both up all the way, but both improved, and the right SIGNIFICANTLY improved. I was able to lift it more than I have in 30 years! Thank you, thank you so much for this video!!!

[marthamckeon]

omg you are the answer to my prayers! I've been doing yoga since before you were born, and have never gained much, if any, mobility in my super tight shoulders. These nerve glides are exactly what I needed. My shoulders are already feeling so nice and loose and lovely. Many many thanks, I will be doing a few of your videos every day!

[gwarlow]

Therapy begins at 02:45 Thanks for sharing this video. Cheers.

[carolinelawrie]

Tried this once and the improvement in my shoulder mobility is really noticeable!!!! About 15 years ago I had bilateral frozen shoulders and suffered for 2+ years each side from dreadful pain and locked shoulders. Had an operation to release one that didn't work. I've never been able to lift my arms above my head since.... But following your tuition I suddenly have about another 20° of flexibility. Thank you so much ❤️❤️❤️❤️❤️

[jchoi]

OMG I injured my shoulder months ago and struggling with decreased range. Those nerve glide instantly increased my shoulder range by 20 deg!! Now I can do other physical therapy moves. what a witch craft!!

[debbieharmon]

I’m so very grateful this showed up in my feed. I have a neck/shoulder injury and the nerve pain is getting worse. My Dr has given me another pain pill rather than find out the reason for the increased pain. I can’t wait to try this and check out your other videos. Thank You so very much!

[WillEdmond]

Thanks to Film Booth (hubby) I’m here getting more flexible. Hey Liz! Congrats on going in on your channel!

[powerslaurae]

Wonderful!!!
I’ve been practicing yoga for 50 years and NOT one person (not even experienced teachers) have ever talked about or taught about the nerves - this is excellent information

[MissyWombat]

I have strained my rotator cuff and elevating my left arm is nowhere as easy as the right. This made a huge difference. Appreciate your work.

[Northwindbreeze]

Thank you for explained unusual needy things!!

[daveoliver]

Had Jammed shoulders for years now much more mobile after just a few minutes of these exercises, amazing!
Thanks.

[dannyphillips]

Found your channel purely by accident, and yet I find it so applicable that I'm really glad I did... thank you for your advice 🙏 xx

[claudiafairbanks]

I have been put through physical therapy for shoulder pain. Each time I haven't progressed any in my recovery, so the doctors have continued to just prescribe injections to deal with it. I have felt more relief in one exercise session today then I have felt in years of physical therapy, steroid injections, and Lidocaine injections in both shoulders. I can't begin to say thank you for all the things that I have learned from your channel!

[BigBraGad]

This just gave me back years of lost mobility! Thank you so much!

[emilyx]

This was incredible! For years, I've had a sore, lumpy trigger point in my left armpit. It sat directly on a muscle, but I don't the name of it. No amount of pressing or rubbing on that hard, knotty trigger point would make it release, but after doing this nerve glide, the lumpy, tender feeling went away completely! Thank you!

[Eclecticphysicalphil]

She is AMAZING!!! So glad the algorithm let me to her!

[lindaplumb]

This was amazing, I have had shoulder issues for sooo long, this simple exercise has helped ease the tightness so much. Thank you, you are a god send 🙂