Quick Meditation: Mindfulness for Athletes in 60 Seconds

Ever feel burnt out from intense training? In only 60 seconds, gain focus and recovery with a quick meditation for athletes.

With sports comes performance pressure, mental fatigue, and physical wear and tear on the body. But meditation doesn't need to be complicated or time-consuming to reap rewards.

In this short mindfulness meditation, clear your mind and relax both body and spirit with deep breathing. Connect with your muscles and sink into a present-moment awareness of how your body feels.

Research shows even brief meditation each day can decrease stress hormones and blood pressure that stem from competition and high athletic demands. It also boosts concentration to push harder in workouts.

Whether you're an elite athlete or weekend warrior, this quick routine is all you need to reset, relieve tension, and perform at your peak. Feel yourself recharge so you can come back stronger for the next game, race or personal best. Peace and focus are just 60 seconds away.