ANTI-INFLAMMATORY DIET SUMMER MEAL PLAN & PDF Guide

I'm so excited to share my anti-inflammatory diet meal plan for summer video with you all! I worked really hard to pick my favorite, best tasting recipes that are easy to prepare and light for summer. I love the anti-inflammatory diet because it encourages using lots of herbs and spices, so your meals taste INCREDIBLE and so fresh! I also made a free PDF guide with the meal plan and recipes so you can save it and make these meals yourself!

Resources 👇
Anti-inflammatory Diet Summer Meal Plan Recipes PDF:
Anti-inflammatory Diet Info Sheet:

Other Places We Can Hang Out 👇

I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly videos about:
Eating healthy, nutrient dense foods, that balance blood sugar
Meal planning, cooking, recipes, nutrition, holistic health
Women's health, hormone balance, PCOS, amenorrhea, stress,
and life as a health coach + Nurse Practitioner!

#antiinflammatorydiet #mealplan #glutenfree

*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)

This video is not sponsored. All opinions are my own.

[jordanwaddell]

Hey friends! Hope you enjoy this week's meal plan video. Should I do one for each season? 🤔In the comments, let me know which recipe(s) you like best and if you downloaded the PDF! 🤗👇

[butheinah]

I truly appreciate that you directly linked the meal plan without making us sign up for any mailing lists, etc and making us go through multiple steps to download. Thank you from the bottom of my heart. You’re awesome.

[danabrady]

I would love to see more! I have struggled with all things anti-inflammatory. It is hard for me to stay with anything when my family won't eat that way. Your recipes are great and easy! I feel like I can make for myself and still have time to make something else for the rest of the family.

[elisabethbousdas]

love these! I can't have nightshades, they make me feel terrible, so I'll be swapping out those for broccoli and cauliflower!

[keshahamilton]

Best channel for inflammatory meals I've seen so far. Thank you!

[asmitha]

Have you done a pcos meal plan before? If you haven't do you plan on doing one?

[amanda-erkb]

i would love one of these for fall and winter

[cyberninjaa]

Loved all these recipes I'm diabetic and my husband has back injuries.

[RebaMiran]

This was really helpful and gave me some ideas to get back on track 🥰

[kimberly]

Jordan you are the best!!! Thank you so much for sharing these wonderful tasty recipes! Please continue to share more anti-inflammatory recipes!

[ginger]

First time watching you. I really like your video style. I will be making these meals!! Thank you so much ❤️.

[celinegauthier]

I'm really looking forward to trying that egg sandwich! All the other recipes look amazing too! Thanks so much for sharing this wonderful resource with us!!

[sallieannwestbrook]

These videos are so helpful. I just discovered your channel and about to download the pdf. Really appreciate the seasonal meal plans.

[amayramlew]

oh my god what an amazing mealplan! i’m so so happy to have found you - you, your knowledge and personality are just amazing. keep up the awesome work!

[yellowrose]

This is really amazing. thank you for sharing xx

[glo]

Delishes. Great idea to put turmeric in the eggs. Thanks.

[pennyr]

What and where do you get the milk? It said it was coconut milk. Ty

[courtneycarterdejesus]

Can you eat whole grains on anti-inflammatory diet? I keep seeing conflicting things and I see here you’re using gluten free pasta. Thank you!

[anaguzman]

I have hashimoto will this diet work for me?

[Jfresh]

So avacado gives me HORRIBLE gas and any fat really. What is a good alternative to avacado?