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The Simplest Anti-Inflammatory Detox Plan | Post Travel Body Reset (my trip to Morocco!)
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Avoid harsh anti-inflammatory diet plans or strict detox plans that make you dread going on another one. I wanted to share how I plan my cleanses to help reduce inflammation and reset my body following trips or whenever I need to.
The most important thing I change is switch to eating very clean. And that means, I stop eating processed foods or eating out. I make most of my meals and only use whole foods. This simple change alone makes me feel re-energized and better.
▶️ Easy Inflammatory Detox Plan Guidelines:
1. I focus on vegetable juices. You can make your own juice or buy it from a juice store. Make sure to read the ingredients to ensure no sugar has been added and most of the ingredients are organic (if possible) vegetables. If there is a piece of fruit, ensure it's low glycemic, like apples. Juice should be cold pressed and specific for cleansing.
2. Add broth, soups, and stews that are homemade and low in starches.
For the stews, make sure to use organic ingredients for the duration of the detox and to cook everything extra, so it's easy to digest.
3. Supplements can be good but we still don't want to overload the body with too many. I simply stick to turmeric and probiotics (choose the ones that work for you best).
4. If you'd like to consume salads, make sure you choose ingredients that are low in oxalates for the duration of the detox. Choose easy-to-digest soft cheese, and cook veggies to make them easy to digest. Best ingredients for salads are cabbage, avocado, sweet potatoes, egg, Brussels sprouts, and cauliflower. And make your own dressing with olive oil as a base.
Opt for nut flour (almond flower) or coconut flour if you want to bake anything during the cleanse. Use raw honey to sweeten.
The duration of the anti-inflammatory detox doesn't have to be very long. I usually go for 1 week which is my sweet spot.
PROGRAMS:
✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.
The most important thing I change is switch to eating very clean. And that means, I stop eating processed foods or eating out. I make most of my meals and only use whole foods. This simple change alone makes me feel re-energized and better.
▶️ Easy Inflammatory Detox Plan Guidelines:
1. I focus on vegetable juices. You can make your own juice or buy it from a juice store. Make sure to read the ingredients to ensure no sugar has been added and most of the ingredients are organic (if possible) vegetables. If there is a piece of fruit, ensure it's low glycemic, like apples. Juice should be cold pressed and specific for cleansing.
2. Add broth, soups, and stews that are homemade and low in starches.
For the stews, make sure to use organic ingredients for the duration of the detox and to cook everything extra, so it's easy to digest.
3. Supplements can be good but we still don't want to overload the body with too many. I simply stick to turmeric and probiotics (choose the ones that work for you best).
4. If you'd like to consume salads, make sure you choose ingredients that are low in oxalates for the duration of the detox. Choose easy-to-digest soft cheese, and cook veggies to make them easy to digest. Best ingredients for salads are cabbage, avocado, sweet potatoes, egg, Brussels sprouts, and cauliflower. And make your own dressing with olive oil as a base.
Opt for nut flour (almond flower) or coconut flour if you want to bake anything during the cleanse. Use raw honey to sweeten.
The duration of the anti-inflammatory detox doesn't have to be very long. I usually go for 1 week which is my sweet spot.
PROGRAMS:
✮CHANNEL INFORMATION
Coach Sofia helps women and men fix lower back pain, piriformis syndrome, and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, NASM Corrective Exercise Specialist, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation, and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.
✮FITNESS AND HEALTH DISCLAIMER
While I create and design every workout and routine, I am physically not present to coach you through the workout, fix your form, or assess your fitness level and health history.
Before acting on any information, exercise routine, or nutrition advice on this channel or blog, you should consult your physician first. If you have a medical condition, including physical injuries, and/or your physician advises against it, do not engage in any exercise routine or training advice on coach sofia fitness channel or site.
If you agree to use, and act on any information on this website, you accept to use it at your own risk.
All information, workouts, and nutrition information are not intended to substitute medical and/or health advice or to treat an illness or health condition.
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