Mediterranean Bowls | Mediterranean Diet Recipes! #mediterraneandiet

The Mediterranean Diet helped me lose 31 pounds! Eating the Mediterranean way with recipes like this healthy Mediterranean bowl naturally helped me lose weight when I unintentionally gained it. I always say eating the Mediterranean way is NOW a diet... It's a lifestyle! #mediterraneandiet #looseweight #howtolooseweight

Make these Mediterranean Bowls:
▢1 cup tri-color quinoa, rinsed
▢Kosher salt
▢1 ½ cups hummus
▢Mediterranean Cucumber Tomato Salad
▢4 to 6 ounces feta cheese, broken into large pieces
▢½ cup pitted Kalamata olives
▢½ cup pitted Castelvetrano olives
▢Harissa (optional)
▢1 cup quartered marinated artichoke hearts
▢Extra virgin olive oil
▢Aleppo pepper and/or sumac (optional)

1. Cook the quinoa. In a large saucepan, combine the quinoa with 1 ¾ cups of water and a pinch of salt. Bring to a boil, then lower the heat. Cover and let simmer for about 15 minutes, or until the quinoa has doubled in size and absorbed the water. Turn the heat off and let the quinoa sit, covered, for another 10 minutes while you work on other things. Fluff with a fork before using.
2. Assemble the Mediterranean bowls. Using 6 shallow dinner bowls, begin dividing the hummus in the middle (about 2 large spoonfuls per bowl). Divide the quinoa and the salad on either side of the hummus. Fill the gaps with the feta cheese, olives, a spoonful of harissa (if using), and marinated artichoke hearts.
3. Finish and serve. Drizzle a little olive oil over the hummus and wherever else you like. And if you like, sprinkle on Aleppo pepper and/or sumac to season. Enjoy immediately.

[westendgirl]

That's what I love about Mediterranean food. No matter how much you eat, you either lose weight or stay the same weight. I've been the same weight for the past six years.

[brittneythompson]

I would eat that every single day! I LOVE hummus and every ingredient on that plate. me!

[briannehill]

That looks amazing!!! I gained so much weight since 2020. I dont even know how much. But I just started having a slew of health issues and on came the weight along with them. Working on trying to find my health again. So I appreciate encouragement like this as well as amazing looking recipes that support those goals

[Ladybug-lzun]

Mediterranean food is delicious 😋 and the best thing is that is the best food and it helps us to stay in shape

[deirdrebaughman]

Wow! That plate of food looks amazing!!

[sistabrowneyes]

That looks so good!!!! I absolutely love EVERYTHING on that plate!

[mariemangiacapre-hfpf]

I love Mediterranean food. That looks great, I love buffets and that's like a buffet on a dish . 💞💞

[Eli-dtfn]

Your Facial expressios, are just "CUTE". & Your food Looks like they are made with just " LOVE".

[RayAnnetteP-cj]

Mediterranean food, is wonderful &, beautiful, as well. 😊

[MarianSylla]

Yes my taste buds is changing more towards Mediterranean food and that is super helpful to my weight loss and staying healthy journey. 🥰

[CharmedForever-]

Mediterranean foods are always good. I always love these foods never get tired of it. 🤌🏽🙌🏽💕😌🙏🏽

[byronoden]

I ❤ Mediterranean foods and their style of cooking.

[mecruzn]

Yummy! I need to eat more of this type of food.

[katherinejimenez]

Muy buen contenido y sobretodo agradecida contigo por compartir tu receta en la descripción mil gracias ❤

[TheChrisrods]

We love your Books Suzy, keep up the awesome work

[TB-nldk]

Please share recipe. Looks amazing. Thank you

[HobbesMama]

PLEASE share the recipe for the cucumber/tomato salad. The bowl recipe is incomplete without it!!

[AQUARIASGOLDENAGE]

Looks sp great. Miss My Lebanese Food!!!❤❤❤

[ElaineBuchananArt]

That just looks delicious .. gotta make one now👌🏾

[BasharatHussain-mdge]

I like your knife and the way you cut the vegis