2 Delicious and Easy ANTI-INFLAMMATORY Meals

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Let me know in the comments if you want even MORE anti-inflammatory recipes!

FULL RECIPES IN THIS VIDEO ⬇️⬇️

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💁🏻‍♀️ WHO AM I?

🌱 I'm Michele Swaczyna, a Certified Holistic Nutritionist
🌱 I love simple holistic living and making delicious vegan food

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[adempsey]

Yes! I’d love more anti- inflammatory recipies!!

[antoinettenovella]

I would add celery, spinach, cucumber, zucchini, and grated carrot to the first recipe plus sardines. Bulk it up with canned tomatoes and herbs if you can. You don't need much. Always use the cheaper ingredients if on a budget. I buy spices such as chilli flakes, cayenne pepper, smoked paprika, turmeric, cumin and standard pepper to add to the broth. I don't add nuts as I cannot afford them but I do add low fat, high protein cottage cheese/Greek Yoghurt and tuna if I am having a good week.

[edwestcoast]

I've just been diagnosed with rheumatoid arthritis and will be giving both of these a try

[reesyislivingonketo]

Can you please provide anti- inflammatory meal plans for those allergic to dairy, soy, nuts and gluten?

[catedarpino]

I thought that bell pepper is inflammatory because it's a night shade vegetable?

[jenniferruthruff]

I made the southwest quinoa last night. Oh my goodness!! It was delicious! I actually added it to some salad this morning and had it again for breakfast (I know, I’m strange). It was so good I had 2 helpings. I can think of endless things to add it to—tacos, potatoes, budda bowls…this recipe is a keeper!

[chandalou]

I've gone back and forth on the Instant Pot. This makes me want one even more. It could be just what I need to get the meals back on track. These recipes look amazing. 😋 🤗😊

[lakishajordan]

Michele, I like all your videos. I need to plan healthy meals like you.

[wildaboutcooking]

I put some rice noodles in my pad thai salad, great recipe. I make it at least once a week, especially in the summer 😋

[emiliejoshi]

Thanks so much for these awesome anti-inflammatory recipes!

[janiraviana]

Yes please more anti inflammatory recipes, thanks 😊

[carinaamaral]

Also good to add in wrap! That beans one

[krisvaughan]

Both recipes look delicious. Thank you!

[sammiesmith]

This looks delicious 😋 what's the song playing in the bg

[carinaamaral]

What’s the measurements of beans … I don’t use canned

[brendafarris]

Totally saving these recipes to make this week!!!

[skyeorpheus]

These looks great! Gonna try’em this week- thanks Michele!!

[loralycordova]

Just made your SW Quinoa…So delicious!!!

[clarecooling]

They look so delicious 😋 I've wanted to get an instant pot for so long but I have nowhere to keep it 😞

[happyc]

Keep them coming. I enjoy your recipes