ANTI-INFLAMMATORY MEAL PREP | EP 1

Thank you for spending this time with me! Let me know what you cook tonight in the comments :)

00:00 Intro
01:27 Air Fryer Salmon
02:20 Anti Inflammatory Checklist
03:12 Prepping sheet pans
03:40 Roasted okra
04:59 Vegetable medley
05:39 Amazing Coconut Aminos
06:20 Roasted honey nut squashes
07:09 Falk Salt
07:27 Rainbow salad slaw
08:42 Ladolemono Dressing
10:22 Life updates and adventures
13:50 Finished dishes and overview
14:50 Morning smoothie
15:12 Outro

[LSmithCosmetics]

I used to watch you years ago. I'm glad you're back.

[senorabratt]

So happy to see you back! We were all worried. I still watch your previous videos for fitness inspiration!

[Cosmicladybug]

Can you also drop that skincare routine?? 😋😍

[hondaqueen]

This felt so much like your old videos. It was like a warm hug. Missed you Brenda🤗

[garciaandy]

I just found your channel and I loved this video. I've been sober 2 years and I'm trying to get healthy.

[alainamo]

OMG!!! Brenda ❤ I’ve missed you so much. I’m so happy to see you back on YT.

[summerangelmartinez]

How is it possible that you look even more gorgeous than the last time we seen you! You go girl!!! Food looks incredible by the way

[icyblue]

This is so nostalgic. Welcome back Brenda!

[lfashion]

OMG..IM SO GLAD YOU'RE BACK!!!👑💯🥰😍🥰🥰🤗The original fitness and health queen! Thank you for inspiring...❤️you look great 👍

[islandgirl]

Yay you're back! Never deleted your channel just in case you'd be back. Hope it's for good 😊

[Nucleric]

Brenda glad that you are back! I have been watching your channel since the start.

[vmedina]

Omg Brenda!!!! You are I love you so much!!! I am so excited and you look fantastic!!!!

[Cosmicladybug]

Girl we’ve been missing you!! I started watching you channel like 10 years ago! Glad to see you back 💕

[belinduhh]

I’m so glad your back!! 🎉 everything looks amazing! I’m going to have to try these recipes.

[Amanda-dsxm]

Thank u Brenda for coming back! I've been waiting for u🥰🥰 I can't wait to make the salad dressing!

[TheBluesky]

Wowwww are the reason why i am into fitness! At the young age of 13, I’d watch your videos to understand how to fuel my body as an athlete.

[haleyparker]

When I "goop" the squash seeds, I then cook them like pumpkin seeds in the oven + oil + seasoning. So good & a nice treat!

[chachy]

You are awesome for giving us this meal prep. Hope to see some more recipes and ideas for this special way of eating. Many blessings to you.❤️🥰

[Kay-mjqm]

Welcome back!!!! Just on time. Watching you helped me loose 45 Lbs. of course your them all back, and I was looking for some motivation to start all over again and here you are.

[brownshuglady]

Hey!! Glad to see you back!! You have been missed!!