How To Increase Your Blood Oxygen Levels Naturally

Do you know about blood oxygen levels? It’s very important. Just a slight drop in your blood oxygen can have some severe effects on your health. In really extreme cases, it could be a matter between life and death. But can you increase your blood oxygen levels naturally? Let’s find out!

In today’s video, we’ll be discussing ways to increase your blood oxygen levels naturally. Can sitting up or standing up straight help? What impact does coughing have on your oxygen levels? Is hydrating helpful? We’ll be talking about all of these AND more…

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#BloodOxygen #IncreaseBloodOxygen #Bestie

Timestamps:
Intro - 0:00

Music:

Summary:
The first piece of advice comes from conventional wisdom. You may have heard some people recommend sitting or standing up straight. Is it really helpful? Turns out, yes!

One of the ways you can boost your blood oxygen levels is sitting up straight. When you hunch down while sitting, it puts pressure on your lungs. This, in turn, makes it difficult for you to breathe.

The same is the case with standing up straight. Keeping your back straight will make sure your blood oxygen levels are at their best level. This is better than laying down, which also puts pressure on the lungs.

If sitting or standing up straight helps your lungs breathe better, can coughing also help? It does seem strange, but coughing can also help increase your blood oxygen levels. This, of course, doesn’t mean going around coughing. It can only be helpful when you’re suffering from cold or flu.

When you have any of these conditions, it can become difficult to breathe. As such, the oxygen levels in your blood can go down significantly. But when you cough in these situations, you’ll be able to clear your airways.
Clearer airways will help you breathe easier. Also, coughing loosens your secretions, which also lends to this. Being able to breathe freely leads to your blood oxygen levels getting a much-needed boost.

So coughing and standing up straight helped you breathe better. What if you stepped out to get some fresh air? Will that help spike your blood oxygen levels? Experts say yes!

One of the most common suggestions given to people who don’t feel well is to step out for some fresh air. It’s certainly helpful to your overall health, and also helps clear up your mind and boost your mood.

Additionally, taking a stroll outdoors can also help your blood oxygen levels. When you step outside, you’ll be able to breathe fresh air into your lungs. Compared to the recycled air indoors, fresh air usually has a lot more oxygen.

Of course, you should only do this if you’re living in an area where the pollution levels are reasonably low. Otherwise, it may do more harm than good. Also, if the temperature outside is too cold or even too hot, it may affect your breathing.

However, if the temperature is pleasant and the air is low in pollution, make it a point to step outside once a day.

For more information, please watch the video until the very end.
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Our Social Media:

[BestieHealth]

Do you check your blood oxygen levels regularly? If you enjoyed this video, please give it a like and share it with your friends! 🙂

[lucybraun]

Also, adding cayenne into your diet daily helps increase blood oxygen levels.

[goofeygirl]

Yes! However lately I hadn’t and got back low marks on Hemoglobin and others so I really appreciate your educational video!!! Woohoo! Blessings and easy breathing living!🙏🏽🙌🏼🤙🏽

[bonniedeibel]

Radiation has caused COPD! Medication can severely affect lungs! Don’t forget to include that! Yes I have to check my blood oxygen levels daily.

[x-man]

I read recently that blood acidity can cause lowered oxygen levels. Can drinking alkaline water be helpful?

[valeriewreford]

I ask my stretch and tone class to raise arms breathing in and out to count of 6-7, hold for same time and slowly release to count of 8, we do this six times at the start of class.

[Jimbob-znbl]

Nose breathing all the time, even when exercising greatly helps tremendously oxygen levels!!🙏😊

[mrsstrawberryluv]

Yes I check it I eat lots of fruits and vegetables thank you for sharing ❤

[oxigen]

I have a question, if I try taking deep breaths, I end up feeling light headed. Any idea why?

[MuhammadShabbir-cgrv]

Yours chanal give me very useful health information

[dianam]

I have scoliosis and chronic nasal congestion. I guess I'm pretty much screwed.

[thanku_herbs]

Is there any increase or decrease in blood oxygen at different times of day ? For example more oxygen is in 5am air than 6pm air.?

[ovuakporoyeabegha]

Good video but why can't these oxygen levels stop cancer?

[jamesschaffhausen]

Coughing when walking in the cold air. 🥶Asthma. And shorting of breathing outdoors. How can I increase oxygen levels ? 🤔🙏👀🙋‍♂️😷

[af]

What are you supposed to do if your blood oxygen levels when you're awake are fine but as soon as you go to sleep and start using my CPAP I have a lot of drops in my blood oxygen level? I use the Wellue O2 ring every night to measure my oxygen. Naturally when you're sleeping your blood oxygen levels drop a little but mine drop more than a little I need help figuring out what to do.

[theawkwardobserver]

Beautifull and very informative. Well done!

[MM-leen]

Hold a bunch of dry coca leafs inside your mouth without chewing will increase your oxigen in your blood naturally, thats what people in the Andean regions do to go up and down the Andes to work in a very high altitude, I tried several times and its amazing how u get energized and able to work and at night sleep like a baby compared to coffee that make your stomach more acid, insomnia sometimes and addiction

[karahoyte]

I sleep for 3 hour's day & night 😢sleepless

[Klioptra]

Is right that O2 need CO2 to work well

[hikerhobby]

I’m a double lung transplant patient water works great, walking everyday works amazing😂