Significantly Boost Your Red Blood Cell (RBC) Production With.....

This interesting form of training may help boost your red blood cell production. 

DATA:

Timestamps 
0:05 Red blood cells function 
2:19 What if you’re deficient in red blood cells
2:42 How to boost red blood cells 
3:01 What is intermittent hypoxia training? 
3:50 Hyperbaric oxygen therapy 
4:17 Benefits of intermittent hypoxic training 

In this video, we’re going to talk about how to strengthen your red blood cell.

What do red blood cells do?

• Red blood cells are called erythrocytes. They are there as a method of carrying oxygen. 

• Your body makes 2.4 million red blood cells per second. 

• Red blood cells are made in a factory inside of your long bones. 

• A red blood cell will last between 100-120 days.

• It takes 60 seconds for a red blood cell to travel from your lung, through your body, and back to your lung. 

• It has no nucleus or DNA. Viruses use your DNA to replicate, so viruses can’t hurt red blood cells. 

• You have between 20-30 trillion red blood cells. That makes up 70% of all of your cells. 

• The red blood cell can’t use ketones as fuel. It uses glucose. Your body makes its own glucose (gluconeogenesis). You don’t need to consume glucose to feed the red blood cell.

If you’re deficient in red blood cells, you might feel:

• Fatigue 
• Shortness of breath 
• Weakness

How to strengthen red blood cells:

• Make sure you have enough iron (but not too much)
• Make sure you have enough B12
• Intermittent hypoxia training 

What is intermittent hypoxia training? 

Intermittent—you’re going to do something and then not do it. 

Hypoxia—without oxygen or low oxygen.

With intermittent hypoxia training, you starve oxygen to the body for a little bit, and then you breathe, and you do this back and forth. 

I like to use a hypoxic mask, but not for exercises where I’m not breathing very much. I like to use the mask for exercises where I’m huffing and puffing. I wear this mask for 2 minutes, and then I take it off for 2 minutes and repeat. 

When you starve the body of oxygen for a short period of time:

• You trigger certain genes that create changes within the red blood cell
• You increase red blood cell production by up to 10x
• You increase the size of the red blood cell
• You stimulate your antioxidant reserve 

By doing intermittent hypoxia training, you’re going to carry way more oxygen, so when you exercise, you’ll last a lot longer. You will sleep better, and it may have therapeutic benefits for certain diseases.

Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this video helps you better understand how to boost your red cell production.

[ifeelfantastic]

I love how Dr berg's videos have no irrelevant, irritating intros and outros, just straight to the point, very professional sir keep up the good work.

[Future_Ghost]

Can I ask everybody to please like this comment so doctor Berg can see it and perhaps help? I just received blood work and my RBC and WBC are high, iron low and B12 almost dangerously High. So I'm not understanding what's going on in my body. They're also saying that my blood cells are large? I hope you can help me with this dr. Berg. I have elevated pulse rate. A little shortness of breath or air hunger. Super tired. Perimenopause and fibroids. Thanks

[Mary-wszh]

My ferritin level is 1. My husband of 48 years died last Monday. He was doing all our shopping because I barely have strength to walk through the grocery store to pick up what I need. This anemia has been with me for years, since I took antibiotics for dental work. Please be careful with antibiotics.

[DrAskildsen]

I love that you said my favorite word: Gluconeogenesis. Have a blessed day.

[yowdhann]

It starts at 2:44 on how to strengthen your RBC

[alabamanigga]

I love how positive dr. Berg is, he is such an awesome inspiration

[nortondone]

Has anyone else noticed that Dr.Berg's video is so vibrant and clear?? Or is it just me? It just feels like he's popping out of the screen!

[choosehappygratitude]

“I praise you because in an awe-inspiring way I am wonderfully made. Your works are wonderful, I know this very well.” Psalm 139

[kellyfogg]

Dr Berg has shocked me 4 times in this video and I love to learn more from you and I loved eggs, salmon, vegetables and coleslaw and healthy fats as well and I can go longer time with out any food and for the first time ever I have given up the sugar and Dr Berg has helped me so much I don't crave as much as before and I am not hungry anymore and it felt like I was at medical college and thank you for everything you are doing and you have changed my life for ever and I don't miss the high carbs and high sugar foods anymore and I loved healthy keto foods instead because it gets rid of my hunger and cravings.

[PortCanon]

There’s Wonderful Power in the Blood 🩸

[vanditajain]

Dr Berg, Can you pls do a video on high red blood cell count ....polychythemia. Your videos are a lifeline. Thank you

[gardeninginthedesert]

I'd often wondered what happens when blood cells reach the end of capillaries. Thanks for that simple explanation. 👍

[hv]

Perfect timing Dr. Berg. I am anemic right now. Would love to see an updated video on anemia and best way to treat it.

[RaniaFarislovesRoubi]

I always follow your advice and I never been this better.

[thisorthat]

Dr. Berg, great information. Have you discussed the relationship between copper levels and iron levels? I was anemic for years until I increased my copper levels. Not one doctor ever mentioned the relationship in all that time. Increase copper, increased absorption of iron - no more anemia. Decades of being tired are gone. :)

[zeee]

Learning something new everyday, Thanks Doctor

[RiyaSingh-pjbc]

First! My red blood cells increased by 150% listing to your calm and healing voice.

[arthurrose]

Dr. Berg, ALL your videos have been very informative and helpful for MANY issues with my almost 70 years old body now! The intense insight you provide about the bodies myriad processes has practically reversed aging for me over the last 10 years, ironically this period seems to exhibit some of the fastest increases in aging that start occurring statistically. Your work is exemplary, and GREATLY APPRECIATED AND RECOMMENDED! 0:27

[simonetaddia]

Professional Athletes go to a very high mountain (above 3, 000 mt on the sea-level) to train. A typical example, professional cyclers for Tour de France go to Elbrus mountain (more than 5, 000 mt)

[DoctorSpicy]

You can get naturally high knowing biochemistry. Just understanding it.