❣️Do THIS to Increase Your Hemoglobin Count [FAST]

How can you naturally increase your hemoglobin count? What is the best method? Watch this video to find out!

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➡️ Eat Foods That are High in Iron
Iron and a protein known as transferrin play a key role in the creation of red blood cells within the body. This explains why those with iron deficiency anemia tend to have a low hemoglobin count. Therefore, in order to increase the amount of iron in the body, you can try to add more iron-rich foods to your diet.

🟦 Some examples include:
- Broccoli
- Kale
- Spinach
- Cabbage
- Beef
- Beans
- Lentils
- Shellfish

➡️ Eat Foods That are High in Folate
Folate is a type of B vitamin that the body uses to produce more hemoglobin within the blood. Without this critical vitamin, your red blood cells will not be able to develop and mature as they normally would.

🟦 Some examples include:
- Spinach
- Lettuce
- Avocado
- Beans
- Peanuts
- Beef

➡️ Take Iron Supplements
Before doing so, please check with your doctor first because they will know more about your individual medical condition. Having an iron deficiency is one of the leading causes of a low hemoglobin count.

➡️ Maximize Iron Absorption
We've already established that it's important to increase your iron intake because it's directly correlated with hemoglobin production. Once iron has been consumed, it needs to be absorbed rather than being flushed back out of the body and wasted away. One effective way to maximize iron absorption is to make sure that your body is getting plenty of vitamin C.

🟦 Some foods that are high in vitamin A include:
- Kale
- Spinach
- Fish
- Liver
- Squash
- Sweet potatoes

🟦 Some foods that are high in beta-carotene include:
- Carrots
- Squash
- Mangos
- Cantaloupes
- Sweet potatoes

➡️ Avoid Iron Blockers
An iron blocker is a type of nutrient that decreases iron absorption within the body. This is the opposite of what we're striving for in those with an iron deficiency.

🟦 Some examples of iron blockers include:
- Calcium
- Phytates
- Oxylates

➡️ Drink Nettle Leaf Tea
I already mentioned that many types of herbal teas actually block iron absorption. Thankfully, nettle leaf tea is not included. The nettle leaf comes from an herb that has been used in traditional medicine in many cultures around the world.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:53 - Eat Foods That are High in Iron
1:27 - Eat Foods That are High in Folate
2:07 - Take Iron Supplements
2:50 - Maximize Iron Absorption
4:08 - Avoid Iron Blockers
4:47 - Drink Nettle Leaf Tea

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#Hemoglobin #IncreaseHemoglobin #HemoglobinCount

[seriagungnurastarlight]

I had low hemoglobin reading of 8 before, during a stressful time in my life. Since we received free medical at the government clinics, the doctor gave me continuous supply of OBERMIN pills, usually prescribed for pregnant women to avoid anemia. It took 2 years to climb to reading 12hb but I still have to continue taking OBERMIN.

[bakerlisa]

Drinking chlorophyll mixed w/water is what raised my dad’s hemoglobin levels from a dangerously low 6.2 up to in the 9’s w/in a day. We watched his low hemoglobin levels raise up over n over again over a 2 yr period by drinking chlorophyll in water. Blood tests were continually done bc he couldn’t leave the hospital/rehab until his levels were decent. It was undeniable. Now we give him chlorella/spiralina tablets several times a week to keep those hemoglobin levels up.

[nelsonbenjamin]

I remember walking home from school my sister and I use to pick some berries and eat all the earth rich plants and herbs we could get our hands on.... at times there were no food at home but our tummies were filled with nature's miracle foods, to many to lay out

[helpmeImpoor]

This is the first I've heard of eggs blocking iron. This process just gets more and more confusing. Its so exhausting!

[vinjulieann]

Spinach and Swiss Chard - have oxalates - which bind to the iron and it won't absorb. (Dr. Eric Berg)

[Whatt]

It should be noted that low hemoglobin levels can also be an ominous sign of multiple myeloma

[ShaleaNelson]

🧡🙏🏾Thank you Lord for calming my storms. Amen

[chiangishilimbran]

Can you suggest a store online where to buy nettle leaf tea?

[newnew]

thankyou for fully explanation on increasing Hemoglobin very informative thankyou

[letstalkaboutit]

Which herbal teas are iron blockers cause a lot of herbs are high in iron

[Amritpalsingh-mckx]

My energy levels have soared since I started taking Hemo Plan Syrup. Highly recommend!

[jamesmlittlejohn]

You said to avoid "excessive" smoking. Any smoking is excessive.

[JustAndrew]

How about people like me with beta thalassemia major? We have way too much iron in the blood because we get blood transfusions every 20 days. We should not eat foods that have too much iron, but we still want to boost hemoglobin.

[johnnyaguilar]

Awesome information as my wife is experiencing low rbc, she has MDS syndrome . Thank you again keep up the great work. 👍🏽

[jamesfernandez]

Thank you. Never knew. Daily I take 2 tablespoons of curd after lunch. Then is it bad Dr. ? Please educate us more. Thank You. Sri Lanka 14.11.21

[funnydunny]

Eggs are iron blockers but it says in Google that eggs are high in iron😑😑😑

[nelsonbenjamin]

Thank u for remininding me again about old time nature's herbs👌👍❤️

[jahlive]

Thanks. I needed this. My count is
usually 0 (zero) so I’m trying to avoid blood transfusions. But you didn’t leave a link for nettle leaf tea products in the description like you said you would in the video.

[josephlau]

TQVM to Respiratory Therapy Zone for the very important information contained in this video. I am a little anaemic. So, this video will be of great help.

[amparojimenez]

I was dismayed because I was not able to catch the mesg. My husband's haemoglobin was not going up so a blood transfusion had to be made. If I had read this earlier, I might have saved his life. He underwent a series of dehydration because the doctor assigned to him tried to reduce the edema by feeding him furosemide. His edema went down, (don't know the right term) but he was dehydrated. Cant drink nor eat until he died of extreme thirst and hunger.