Hypotension. How to raise low blood pressure immediately and naturally

How to increase blood pressure? The topic of low blood pressure is not well covered, and the causes of hypotension should not be underestimated. Therefore, we created a video aimed at informing our audience of the hypotension mechanism, its symptoms, and how to fight it.

In this video, you will find tips on increasing blood pressure and rules to follow if you are suffering from hypotension. We will also talk about what to do immediately if your blood pressure drops to or below 90/60mmHg, and what should be done to avoid such a decrease in blood pressure.

Timecodes:
0:05 - What is hypotension. What does blood pressure depend on?
0:46 - The most dangerous thing that can happen because of a rapid decrease in blood pressure
1:09 - 5 steps to help immediately raise blood pressure
2:06 - 10 tips for maintaining blood pressure in the future

Pay attention!
This content is only for educational reasons. It is not intended to provide medical advice or to be used instead of medical help. All viewers are advised to consult their doctors or other medically qualified personnel.

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References we used while preparing this video:

Please take care of yourself and your relatives, and keep your blood pressure under control!

#lowbloodpressure #Hypotension #bloodpressure

[Paramedstore]

Timecodes:
0:05 - What is hypotension. What does blood pressure depend on?
0:46 - The most dangerous thing that can happen because of a rapid decrease in blood pressure
1:09 - 5 steps to help immediately raise blood pressure
2:06 - 10 tips for maintaining blood pressure in the future

How do you deal with low blood pressure?

[lynnsim]

My readings usually at 90+-/60+- I fainted a few times before while standing. I was told to squat whenever I feel dizzy. Most ppl won’t understand the kind of fatigue hypotension faced. I get depressed sometimes due to tiredness so I incorporate exercise routine for 30mins, 5 times a week. This helped my physical and mental state. I feel more in control of my health though my reading is still consider low mostly. I am no longer angry with myself for being ‘lazy’ as I recognised it is a medical condition I faced. I learn to accept and take things easier now. ❤️

[ruthkokane]

1. Avoid standing
2. Train calf muscles
3. Wear compressive underwear
4. Drink a lot of water
5. Avoid alcohol
6. Avoid coffee
7. Do not ignore breakfast
8. Sleep 8 hours
9. Take cold shower

[ivanaudiljak]

Low blood pressure is sadly so underrated. Thank you for the tips 😊

[shawntyler]

I just had a low BP situation. I hate the way it makes you feel. Makes me get nervous and panic. This video helped. Thank you God bless 🙌

[AvrenimDiaz]

This made me so happy I’m 4 months pregnant and dealing with hypotension it’s common but very hard for me cope with work. This video helped a lot

[jenniferma]

Thank you thank you! I'm 38 years old now & I felt like I've been dismissed so many times by health professionals because it's something they cannot 'fix'. These are great coping mechanisms, esp when I feel light headed. Thank you so much. Really appreciate your video!

[fitriyanti]

Thanks so much, this information is really helpful. Im 30 years old, some time i feel dizzy and my dark circle eye very bad, and than my heatbeat go fast especially after drinking coffe. So before i watch this vidio i talk someting happen with my heart. So thank you so much for the information.

[americausa]

This video is very helpful, thanks a lot ❤️ I’m 38 yo and recently I’ve been feeling dizzy, nauseous, I had cold sweats, irregular heartbeat & even felt like I’m gonna faint. Just like today it happened while I was driving. Ir was so scary, I rushed home and immediately laid down. I checked my BP and it was low 102/71 I drank honey 🍯 water 💦 and waited 20 minutes. I always drink tons of water, exercise and only drink one cup of coffee in the morning. Dizziness went away but I was super fatigue and sleepy. I took a short nap, 15 minutes the. Ate dinner. I’m feeling much better now, but not 100% yet. And it’s true about the blood circulation, I always had an issue with that 😔 I wish everyone great health 🤍 take good care of yourselves guys 🙏🏻

2 month update: I’ve been feeling great and been wearing compression sucks every day. I feel great and highly recommend it 👍🏼👍🏼

[niyahbenson]

Thanks for this! I’m 16 working at an amusement park and I fainted because my blood pressure was so low my skin was cold and pale I was very scared luckily paramedics were there to help. I’m going to use these tips

[stephaniehesters]

thank you for the tips. I am 22 years old and almost every day my blood pressure is 90/50. very difficult to live with because I always feel very light-headed.

[catherinem]

OH MY GOSH!!!! Just what I needed!!! I can see exactly what I've been doing GOD BLESS YOU!!! THANK YOU SO MUCH

[love-jazmin]

this video is so underrated and thank you so much! I will drink more water because I haven’t been drinking a lot of water 😮

[visam]

I was having dizzy spells/ feeling like I'm going to pass out. I've since quit smoking and drinking but my BP is still low. I will do these tips thank you!

[novieleememorando]

this really helps me.. thank you so much 😊😊😊😊😊
TO GOD BE THE GLORY!!!

[eleanorfrechette]

Thank you so much for your tips. Lately, mine has been 90/60 and has had me concerned. I will incorporate your tips right now!

[moonerlyn]

These pictographic videos are the best way to understand. Thanks

[gigigetsfit]

Thank you agree with a lot of commenters. Seems like medical professionals are a bit stumped when blood pressure is low and don’t know how to “fix” it. Seems my sodium level was also too low.

[sadiqadukuly]

I always suffer from low blood pressure, thank you so much with this advice, really appreciate

[jamilatahmed]

I am also surfing from low blood pressure, and I find it defecult in breathing sometimes. Thanks for this video