KETTLEBELL COMPLEX WORKOUT // 15 Minute, Full Body

KETTLEBELL COMPLEX WORKOUT // 15 Minute, Full Body

Looking for an INTENSE and DYNAMIC workout using a single kettlebell? Look no further! In just 15 minutes we're going to get the heart rate up, improve strength and improve mobility. We're doing different sets of kettlebell complexes in an interval format. So let's get to it!

5 COMPLEX’S | 2 ROUNDS
You will need: 1x Kettlebell // (I am using): 1x 20kg Kettlebell

HIIT STYLE
60SEC WORK
30SEC REST

- SWING / CLEAN / PUSH PRESS R
- SWING / CLEAN / PUSH PRESS L
- ROW / CLEAN / SQUAT R
- ROW / CLEAN / SQUAT L
- DEAD HIGH PULL / GOBLET SQUAT

REPEAT
BONUS: 20 PUSH UPS

Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!

00:00 INTRO
00:53 SWING / CLEAN / PUSH PRESS R
02:23 SWING / CLEAN / PUSH PRESS L
03:53 ROW / CLEAN / SQUAT R
05:23 ROW / CLEAN / SQUAT L
06:53 DEAD HIGH PULL / GOBLET SQUAT
08:23 SWING / CLEAN / PUSH PRESS R
09:53 SWING / CLEAN / PUSH PRESS L
11:23 ROW / CLEAN / SQUAT R
12:53 ROW / CLEAN / SQUAT L
14:23 DEAD HIGH PULL / GOBLET SQUAT
15:23 BONUS: 20 PUSH UPS

DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.

[SFWest]

This was great! More complex workouts would be fantastic!

[natureguymusic]

Class workout as always mate. Thanks for the videos

[Helly-Haven]

Loving the more traditional kettlebell style of training. I can tell you've been on a course now, as your programming feels different? Congrats on being certified also