Single Kettlebell Complex At Home Workout

Try this single kettlebell complex during your next kettlebell workout and let us know what you think! Thanks to @AlexKaru for sharing!

Please comment below if you have any questions.

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[abezzed]

Can you make a video on how to do the "pfsche" sound?

[babyblue]

This is good HOWEVER, i would do it differently, I would do 2 reps of each exercise, 2 swings, 2 Cleans, 2 Snatch and 2 squats = One Round. Then repeat other side. For me doing 2 reps gives you the "feel" of the exercise performed. In any case, a good "Finisher" to add to any workout! Thanks!

[marysalmon]

Yep, that's the ambulance coming for me. But I will give this a try.

[justjacqueline]

Pushing us to the limit. Keep them coming.

[ady]

What does "5 rounds on the minute 30 base on snatch weight" means???? Sorry I'm new to this

[shantanusapru]

Would've added a press of some sort...(strict, push, thruster)

[codyburke]

Wish you guys would learn the difference between a chain and a complex

[jayhawk]

I used a 50lbs kb it was🥵🥵🥵5 rounds i got through tho🔥

[palaciosjorge]

What does 5 rounds on the minute 30 base on snatch weight mean

[Wooleo]

Can you get ripped just doing kettlebell workouts

[CoachKing]

The back of my wrist hates me for the kettle smacking it on all my cleans. But i ignore it 😂

[La-casaverde]

If I do that workout, will I biuld a core like yours?

[JOSEMANUELNEGREDO-rzuz]

Time to Holiday, s Gym ....A Best Body for A Perfect Men ...Like You 💪❤

[MrFedup]

"I love doing this exercise. The only problem is when I lift it above my head and the kettlebell swings back and hits my forearm."It is kind of painful, especially after a few sets.

[Kbelldlift]

Good complex. See my kettlebell complex on my channel.

[riley-]

That’s a chain, not a complex. Also no pressing movement?
Typical KBK trash