The Best 'Bang for Buck' Kettlebell Workout... Crazy 15 Minute Calorie Burn!

On a chilly Wisconsin morning, Pat quickly takes you through one of his favorite total body kettlebell workout complexes for burning more calories in less time.

[supmuhhumbruh]

FEW QUICK POINTS.

1) Weight. Honestly, you don't need to go super heavy with this one. Anywhere from 12 - 20kg is going to be about right for this complex. If you go heavier, you'll just do fewer rounds, which is fine if you want to work more on strength than metabolic conditioning.

2) Little chilly filming this one, but let me know if you guys want to see more quick workout videos like this and I'll do my best to make it happen.



4) Please help the channel grow by leaving a comment, subscribing, and sharing this video with nan!

Strong ON!

- Pat

[supmuhhumbruh]

For those who want it written out:

5 x single arm swing
5 x single arm clean AND press (clean between every press)
5 x single arm snatch
5 x single arm squat
1 x (reverse) Turkish get up

Switch sides and repeat. As many rounds as possible in 10 - 15 minutes. Recommended weight: 12 - 20kg.

Comment if you're giving this one a shot. Let us know how it goes!

[DeanHenry-hmbd]

Yes Pat, I would love to see more quickie complex videos like this. Thank you for posting this.

[KettlebellQuickies]

Friends: Check out our new KETTLEBELL QUICKIES channel for more routines like this one!

[gregorygrady]

This is one of my favorites, can go a little heavier and start with 3 reps per exercise for 3 rounds and progress over time to five sets of 5, or go with a lighter bell and do as many rounds as possible in 15-20 minutes.

[gracesutherland]

One of my favorite complexes that you throw in. You are a brave soul to lay on frosty ground! Strong On!

[stuffnthings]

Did a 10 minute warmup of windmill stick, rocking and crawling. Then did this complex with 16kg, 3 rounds per side in 14:09 and holy 💩 that is definitely a sizzler!!!! Also made me realize that I’ve been neglecting doing the TGU regularly. Thanks MrFlynn 💪💪

[mohrstephen]

Just banged this out with a 20kg and did four rounds. I finished with three minutes of carries (suitcase, rack, waiter). Throughout the day, I did 300 swings with a 32kg (12 sets of 25). I'm doing 300 swings a day with a 32kg for Lent.

[paulparkins]

Love these 15min workouts, usually put 2/3 together for the burn 🔥

[stevecalamars]

such a solid, pragmatic arrangement of movements!💯 appreciate the share *(dig that kettlebell !🥶)

[rogierd]

Looks like a great workout, can't wait to try! Unfortunately no frozen ground. 🥶

[larrymoore]

Pat What size was your bell??? Yes I would like to see more quick workouts please

[VikingRasbornStrong]

Awesome RKC --- the DEEP SIX --- killer, even with a 16kg, , , several sets right ? Iv'e been watching you Pat on and off since 2013. Thanks for sharing the fun.

[joebeman]

A complex combined with a cold plunge. Genius!

[remazeldagirl]

Woot Woot...it looks so cold!! Thanks for the workout! Do you ever make Flow type workouts?? Just slowly getting back into it, but those are always fun.

[kevinorr]

I appreciate the videos that you put together very much. I think I will switch these throughout the week with Armor Building Complexes. 15 minutes of these and then the doubled bell ABC lighter for 30 minutes. Hmmm.

[MrJaxonD]

Wanna try this soon, could you add it to the end of a strength workout as a finisher?

[yian]

I clicked on this because I read Sizzel Fat but the sound of that made me hungry and then you said "Smoothie of exercise, " and I went to the kitchen. Mother of Mercy pray for us

[RBU]

Are we calling this one the cold plunge then?

[jacklumber]

Thank you! -25 celsius outside. Better stay inside for this workout😂