15 Minute TOTAL BODY KETTLEBELL WORKOUT at Home

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Here's a total body kettlebell workout that takes just 15 minutes and that you can perform at home with a single kettlebell. The sequence itself is: 8 x snatch, 3 x press, 5 x squat, 2 x row. Switch sides and repeat. Perform as many rounds as possible in 15 minutes. This routine hit pretty much all the major muscle groups and movement patterns and really cranks the heart rate.

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  1. Pat Flynn
  2. 15 minute kettlebell workout
  3. 15 minute full body kettlebell workout
  4. 15 minute total body kettlebell workout
  5. 15 minute ketlebell workout at home
  6. kettlebell workout
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Did this one yesterday with the 35 after doing 200 swings with the 50. Got 6 sets R/L done in the 15 minutes. Definitely challenging.

organlover