High Protein Marinara Pasta

High Protein Marinara Pasta 🍝

This right here is an easy delicious protein packed quick meal that's perfect for lunch or dinner. It's also easy to cook in bulk which makes it great for meal prepping! 💪🏻

FULL RECIPE ⬇️

INGREDIENTS
- Extra virgin olive oil
- 1 diced yellow onion
- 1 diced red bell pepper
- 1 diced yellow bell pepper
- 1 diced orange bell pepper
- 1 lb @whiteoak 90/10 ground beef
- 1 20 oz jar of @raos marinara
- ~1/2 cup chopped parsley
- 3 minced garlic gloves
- - 2 8 oz bags of @banza Pasta
- Seasonings: Salt, pepper, garlic powder & an Italian blend
- Parmesan cheese
- Extra chopper parsley for garnish

DIRECTIONS
1. Diced up the peppers and onions. Then get them going in a large skillet on medium low heat with 2-3 tbsp of olive oil. Season & sauté for 6-8 min mixing frequently then push to side.
2. Next add a bit more olive oil then the ground beef. Break it up to your liking and let brown for 2-3 minutes. Season and mix it up. Once the meat is nice and browned, mix it in with the peppers & onions.
3. Next add the jar of marinara, chopped parsley & minced garlic. Mix till we'll combined then lower to a simmer.
4. Make pasta according to package. Save some pasta water to add back in later.
5. Once noodles are done, mix them in with the sauce until we'll combined. Add a little pasta water back in to your liking. It helps thin and combine the sauce.
6. Plate it up, add grated parm and a little parsley on top then ENJOY! 🙌🏻
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[want.to.b.gamer]

Real easy. I made Bolognese type sauce with ground lamb and 93 ground beef
Chicken organs and a calf live
These meats besides the lamb are very lean.
Tomato paste and water
Use fish sauce and bouillon as extra boost of flavor.

[sparklypink]

Your past looks bomb!! Going to make it now for sure!!

[austinwoolridge]

well done. I will cook this tomorrow. I am hungry for some pasta dish 😊

[citygirl]

I need to learn to cook with a cast iron. I don’t know why I’m so scared of it. Anyway that looks yummy!

[Obearz]

Did you really put tomato in a cast iron? Major no no.