🌿 YOUR NEW FAVOURITE PROTEIN PASTA SAUCE 🌿 #highproteinvegan #highprotein #highproteinfoods

[gigi_goes_vegan]

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Pre-orders are crucial for first-time authors like me, and your support means the world. If you decide to grab a copy, thank you from the bottom of my heart! 🤍

[hechmy]

I tried this, but it's not oh mama unless you add minced garlic

[gigi_goes_vegan]

SPINACH BASIL PASTA
Protein per serve: 41g
Fibre per serve: 14g
INGREDIENTS (serves 2)
100g (3.5 oz) fresh baby spinach
Small handful fresh basil
200g (7 oz) firm tofu, drained
4 Tbsp nutritional yeast
15g (0.5 oz) sunflower seeds
Pinch of salt
Drizzle of extra virgin olive oil
200-220 g (7-8 oz) lentil rigatoni
Toppings
Hemp seeds
Chilli flakes
METHOD
Start by cooking the pasta in abundant salted water.
To a blender, add spinach, basil, tofu, nutritional yeast, sunflower seeds, salt, and oil to taste, along with ½ ladle of pasta cooking water. Blend until smooth.
Drain the pasta and combine with the sauce. Feel free to add more pasta water to adjust the creaminess of the sauce to your liking. Serve topped with hemp seeds, chilli flakes and a drizzle of olive oil
Macros for 1 serving: Kcal: 568 | Carbs: 68g | Fat: 13g | Protein: 41g | Fibre: 14g

[PalestineWillBeFree]

Here 2 watch ur vids go viral. Love ur unique recipes ❤

[denmarv]

Love your accent. It literally gave me a warm fuzzy. 😊 I love the recipe. I can’t wait to try it. ❤

[delux]

A lot of protein, I like the tofu being in the sauce 😋

[applejustapple]

wow, so good! really want to try this recipe!

[matefodor]

If you replace the tofu with cheese, you wont get nutrient deficiency like the girl in the video.

[aptos]

Came for the pasta stayed for that accent 🥰

[tarac.]

I know this is plant based recipe but tofu seriously makes my stomach hurt . I was wondering can I substitute shredded chicken ? Or do you have another suggestion. Thank you

[maris]

What can I add instead of the nutritional yeast?

[ariafrost]

Could you list the ingredient amounts please