The 9 Benefits of Bile Salts

Check out these 9 interesting benefits of bile salts!

Timestamps
0:00 The gallbladder and bile salts
0:35 Taking bile salts
1:10 Benefits of bile salts
6:05 Causes of a bile deficiency
8:15 Back to the benefits of bile salts

The gallbladder is very important. It helps you store and concentrate bile salts. Your liver and friendly bacteria also make bile. About 95-97% of all the bile the body makes is actually recycled.

Typically, when people take bile salts as a supplement, they take them with a meal or just after they eat. Bile salts can help with bloating, belching, burping, and nausea. The primary function of bile salts that most people know of is the extraction of fat-soluble vitamins from the fat in your diet. However, there are many other benefits of purified bile salts. There are also benefits of taking them on an empty stomach.

For the benefits of bile salts below, I believe it may be best to take them on an empty stomach. I would take one in the morning and one in the afternoon.

9 potential benefits of purified bile salts:
1. Bile salts can help decrease the risk of gallstones
2. Bile salts can help you extract fat-soluble vitamins (A, E, D, and K) and omega-3 fatty acids
3. Bile salts can help with constipation
4. Bile salts can help you convert thyroid hormones
5. Bile salts can act as a VDR agonist
6. Bile salts can help decrease pain
7. Bile salts can help reduce the risk of SIBO (small intestinal bacterial overgrowth)
8. Bile salts can help reduce liver inflammation
9. Biles salts can help reduce the toxic load and help regulate excess cholesterol

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the 9 benefits of bile salts.

[dennisallende]

I was at my gastrointerologist recently with gallbladder issues and when I mentioned that I will be taking bile salts, I showed her the bottle and she literally told me she doesn't know anything about bile salts.

Unbelievable.

[Rinamarie]

You are helping me stay alive.
Literally. This video is just ONE example of information my GI specialist has never and would never explain to me.
I’m fixing root causes now because of you...
I am off prescription meds because of...
I am getting better because of you!!!
You’re saving lives that may have gone too short.
Thank you Dr. Berg

[EmilyJohnson]

40 years of quacks tellingme I'm a medical anomilly that they can't help, but can only treat symptoms, and 3 years ago I found Dr. Berg's videos concerning symptoms I was having that I was dying from ... I took the advice in he video figured I'm dying anyway what do I have to lose, and in just a few days my life threatening symptoms began improving!

I will be forever grateful for your caring videos that break everything down to a simplistic understanding of how everything functions in a chain reaction. I started life with an inherited auto immune disorder and food allergies. My mother didn't think it necessary to change my diet, so the inflamation created malabsorbtion and chronic constipation. Developed into multiple deficiencies ... add some traumatic life events into the mix and a hyper active adrenal system began to rule my life. I began suffering transient strokes and nerve sheath damage. i could barely get out of bed even to use the toilet.

Then I found Dr Bergs videos and ordered the product he recommended. Within 2 days I began improving enough in my adrenal system where I could get out of bed and gradually begin functioning in life again. Then I began watching all of his videos about all the other areas I was experiencing major issues, one by one my body is being healed and I am almost a fully functioning person again. Although I still suffer food allergies and chronic hypersensitivities and intolerances, I am better equipped to manage them to continue functioning and stay as healthy s possible.

Just thank you Dr. Berg.

[TheMaxrn]

I've been in nursing for 40 years in different capacities. I am so amazed at how much I learn from you Dr. Burg. You teach so clearly, your knowledge is greatly appreciated. Thank you.

[rosiejaan]

OH MY GOD, I WISH EVERY DOCTOR SHOULD BE LIKE YOU, NO DISEASES WOULD EXIST IN THIS WORLD, GOD BLESS YOU AND YOUR FAMILY DOC, AMEN 😊👍👍

[fajri]

Now you sum up every symptom I'm dealing with right now. BILE SALTS HERE I COME.Time to live a complete healthy life.

[sharonj]

I was never informed of any of this before & after my gallbladder was removed. Knowing this explains why I felt so horrible all these years. Thanks Dr. Berg.

[araratqarachatani]

Hello from Canada. I want you to know that many people in Iraq, Iran, Turkey are following you. Your advice has improved health and well-being of millions if not billions of lives and promotes their health beyond imagination. You are the new prophet or Messiah.
Thank you again.

[Courtsmith]

This man literally saved my life I've been to the hospital so many times and told him about my right shoulder pain told them my gallbladder was acting up they told me I didn't know what I was talking about took bile salts shoulder pain gone pain by my gallbladder gone thank you doc I watch all of your videos you really are a good doctor I know what you are talking

[melbround]

Went on a NO fat diet which was the crave at the time and got sick with gallstones. KAISER took out my gallbladder instead of suggesting alternatives to save it. Now after listening to Dr. Berg I feel so robbed of something I needed. Now Dr. Berg is helping me to get on track and lead a healthy life. Thanks Dr. Berg...

[Pilot]

You sir, are such a gift to this planet.

[jasonfoster]

Man you nailed it Doc. I'm recovering from autoimmune problems and liver/gallbladder issues. Taking bile salts on an empty stomach, adding cod liver oil, doing a low carb diet and correcting my omega 3 to omega 6 ratio have helped tremendously. I can eat red meat again, although I'm not totally healed yet. I know lots of people on your videos are singing your praises but the information you have given us is nothing short of life saving. I've been telling everyone I know to watch your videos. I hate suffering needlessly and I hate seeing others suffer needlessly. You've connected so many dots for me in the past couple of months that I would have gladly paid for.. if I could have found a natural health doctor or any doctor that could have told me this stuff. I've spent literally thousands of dollars in the medical system, supplements and on alternative medicine that I could have bought a new car. Now, I know exactly what to do and I am eternally grateful to you for this. Have a wonderful day and I hope to meet you one of these days because I believe you are a good soul.

[M]

Thank You Dr Berg
Why didn’t the doctor that took out my gallbladder explain any of this?
You are Amazing!
Thank You❤️

[travailer]

The right shoulder pain, under the right rib pain and the constipation are three of the symptoms a family member is suffering from !! There aught to be a legal limit to how much helpful information one doctor can give as being too helpful to too many suffering people may cause a population imbalance. Your really not helping the eugenicist cause at all. Thank you Doctor Berg once again!! Your are literally the best.

[angelabischoff]

I had my gallbladder out in my 20's. I am almost 50 now and am having digestive issues. Your gallbladder videos have been very helpful! I was told after my gallbladder surgery that I did not need to change how I eat. No one ever mentioned taking bile salts. Not even the gastroenterologist I recently saw.

[expectingthebeach]

No doctor could tell me why I have terrible chronic right side pain. I have lived with it for 14 years. This video is a god send, thank you so much ! x

[jenkemp]

I started bile salts three days ago and my right side doesnt hurt anymore. Thanks for reaffirming avoidance of bad carbs.

[GS-rwog]

Dr. Berg, As a retired nurse, i am amazed, grateful and so relieved to finally have answers to issues i have asked questions about for years and not 1 physician actually answered my questions to the point of healing and resolve, for me. at age 68, my gall bladder was removed30 years ago. nor 1 dr. has ever suggested, nor even mentioned bile salts. I 've been repeatedly told that the body took over and adjusted and liver compensated, all of a hurried 5 minutes usually. research of sorts did not mention bile salts., either. you are an answer to many prayers'you are amazing THANKYOU!!!

[Sunsoult]

Started taking Tudca bile salts when diagnosed with gallstones. Havent had pain from day one taking this supplement. Also taking Berberine as you recommended in another video. Cannot thank you enough Dr. BERG.Saved me from gallbladder removal. Ketogenic now thanks to you. Lost 15kgs and still going.

[tamitatlock]

The timing of these subjects always blows me away. Thankyou Doc