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Mindfulness Meditation For Anxiety | 5 Minute Guided Meditation To Calm & Reset Your Mind
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A 5 minute guided mindfulness meditation for anxiety relief and a calm mind. Relax, calm and reset your mind with this short guided meditation for anxiety. Remember that your mind is yours and your thoughts are controlled by you, you always have a choice. You can overcome anything, never forget that.
The end of this mindful meditation will awaken you to the room around you.
#anxietyrelief #5minutemeditation #calmmind
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Thank you for listening. I hope you enjoy and benefit from this video.
If you enjoyed, please hit the like button, share and subscribe!
Let me know of your experiences in the comment section. Thank you.
.............................
All content provided by Positive Suggestion is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. All hypnosis and guided meditation is self hypnosis and must be regarded as such. Positive Suggestion accepts no responsibility or liability, in part or in whole, for any injury, loss or damage, as a direct or indirect result of the use or reliance of the information and material presented here.
Do not listen to this recording whilst driving or operating machinery. Thank you.
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Music:
Positive Suggestion holds the correct licenses for all footage and music used in this meditation session.
POSTIVE SUGGESTION
#controlyourmind #shortmeditation #calmmindmeditation #anxietymeditation #meditationforanxiety #resetyourmind
The end of this mindful meditation will awaken you to the room around you.
#anxietyrelief #5minutemeditation #calmmind
.............................
Thank you for listening. I hope you enjoy and benefit from this video.
If you enjoyed, please hit the like button, share and subscribe!
Let me know of your experiences in the comment section. Thank you.
.............................
All content provided by Positive Suggestion is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. All hypnosis and guided meditation is self hypnosis and must be regarded as such. Positive Suggestion accepts no responsibility or liability, in part or in whole, for any injury, loss or damage, as a direct or indirect result of the use or reliance of the information and material presented here.
Do not listen to this recording whilst driving or operating machinery. Thank you.
.............................
Music:
Positive Suggestion holds the correct licenses for all footage and music used in this meditation session.
POSTIVE SUGGESTION
#controlyourmind #shortmeditation #calmmindmeditation #anxietymeditation #meditationforanxiety #resetyourmind
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