Squat with PERFECT Technique (FIX MISTAKES)

This tip/drill can be VERY helpful for correcting common faults when lifting to help you enhance technique quality and lift bigger weight! Collaboration with Brandon Morgan of @MadScientistDuffin.

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Shout out @MuscleandMotion with the amazing anatomy graphics.

[Calupp]

I envy this dudes legs. Fuckin tree trunks

[peterwroberts]

Fantastic work again mate congratulations on producing such amazing content each video is a masterclass

[oj]

I hope you understand just how helpful your videos are

[gatozilla]

i´m gonna try this. Today i made some excersise to reinforce that tripod foot power, and, they really help

[RamssesPharaoh]

Great tip. Thank you for the great content

[rangosantana]

E3 rehab did a video on dynamic knee valgus and suggested a higher adductor activation on the way up out of a deep squat as the reason for a knee cave in

[WHITELIONNYC]

Bands can fix everything.
💪🏻😃💯😃💯😃💯😃👍🏻

[confusedcaveman]

I've deliberately drilled this into my squat. I resist the knee cave as much as I can

[a.m.]

First guy demonstrating reminds me of Abdulrashid Sadulaev

[Raymen]

I came across your Instagram page and now follow you on YouTube. I wish I was near you so you could train me. Love your videos. You help me with my squat and working on my form. I’ve been using lower weights to perfect my form.

[dhoom-z]

Omg, dude i thought i was doing them wrong 😂😂😂 it is actually everybody else wtf

[SimbaUchihaa]

I couldn't hear a word over the swolebess I saw on video

[calebowen]

The real issue isn't that it inherently reduces force production or your body wouldn't do it. The real issue is that it shows glaring weaknesses that if corrected would greatly I crease force production and prevent injury

[majinboo]

told many people to stop ego lifting and learn proper forms and techniques and all of them at the gym laugh at my face.

[im_shannonmarie]

Bro, what kind of shoes are those red ones?!

[tarunpratap]

I dont know why But I only feel pain in my right knee joint after squatting.

[phoenixodin]

What resistant band used and which brand to use?

[MikeRepluk]

You might want to consider demonstrating how to squat if you suffer from low back issues. Not everyone can squat ass to grass

[jacac]

Can use this for deadlift as well? Weirdly, my squat is ok but after deadlifting my it band explodes!

[andrewgoldstein]

What tension band is sufficient for this?